| 賽前宣言: 京都-東京連馬 挫勒蛋 賽後評分: 日本人辦賽事的細膩程度實在值得我們學習 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 231.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'58" | 00:12'22" | 3 | 05'52" | 00:18'14" | 4 | 05'59" | 00:24'13" | 5 | 06'17" | 00:30'30" | 6 | 06'01" | 00:36'31" | 7 | 06'06" | 00:42'37" | 8 | 05'56" | 00:48'33" | 9 | 05'57" | 00:54'30" | 10 | 06'19" | 01:00'49" | 11 | 05'49" | 01:06'38" | 12 | 05'55" | 01:12'33" | 13 | 05'49" | 01:18'22" | 14 | 06'03" | 01:24'25" | 15 | 05'50" | 01:30'15" | 16 | 06'13" | 01:36'28" | 17 | 06'01" | 01:42'29" | 18 | 05'59" | 01:48'28" | 19 | 05'58" | 01:54'26" | 20 | 05'50" | 02:00'16" | 21 | 06'01" | 02:06'17" | 22 | 05'45" | 02:12'02" | 23 | 06'00" | 02:18'02" | 24 | 06'20" | 02:24'22" | 25 | 05'54" | 02:30'16" | 26 | 06'01" | 02:36'17" | 27 | 06'35" | 02:42'52" | 28 | 06'09" | 02:49'01" | 29 | 06'20" | 02:55'21" | 30 | 06'19" | 03:01'40" | 31 | 06'19" | 03:07'59" | 32 | 06'17" | 03:14'16" | 33 | 07'16" | 03:21'32" | 34 | 06'30" | 03:28'02" | 35 | 06'24" | 03:34'26" | 36 | 06'19" | 03:40'45" | 37 | 06'21" | 03:47'06" | 38 | 07'27" | 03:54'33" | 39 | 06'46" | 04:01'19" | 40 | 07'09" | 04:08'28" | 41 | 06'33" | 04:15'01" | 42 | 06'18" | 04:21'19" | 42.7 | 06'18" | 04:25'48" |
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