14.0 km | 01:32:31 | 06:36/km日期: 2018-02-11 11:29 - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'54" / 07'12" / 06'45" / 06'53" / 06'28" / 06'32" / 06'39" / 06'22" / 06'19" / 06'33" / 06'31" / 06'16" / 06'17" / 2272'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'34") | 404 / 404 |
2 | | 07'02" (+00'47") | 1000 / 1404 |
3 | | 07'00" (+00'45") | 1000 / 2404 |
4 | | 06'46" (+00'31") | 1000 / 3404 |
5 | | 06'43" (+00'28") | 1000 / 4404 |
6 | | 06'33" (+00'18") | 1000 / 5404 |
7 | | 06'34" (+00'19") | 1000 / 6404 |
8 | | 06'31" (+00'16") | 1000 / 7404 |
9 | | 06'24" (+00'09") | 1000 / 8404 |
10 | | 06'24" (+00'09") | 1000 / 9404 |
11 | | 06'27" (+00'12") | 1000 / 10404 |
12 | | 06'24" (+00'09") | 1000 / 11404 |
13 | | 06'19" (+00'04") | 1000 / 12404 |
14 | | 06'15" | 1000 / 13404 |
15 | | 07'11" (+00'56") | 598 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 157.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'12" | 00:15'06" |
3 | 06'45" | 00:21'51" |
4 | 06'53" | 00:28'44" |
5 | 06'28" | 00:35'12" |
6 | 06'32" | 00:41'44" |
7 | 06'39" | 00:48'23" |
8 | 06'22" | 00:54'45" |
9 | 06'19" | 01:01'04" |
10 | 06'33" | 01:07'37" |
11 | 06'31" | 01:14'08" |
12 | 06'16" | 01:20'24" |
13 | 06'17" | 01:26'41" |
14.0 | 06'47" | 01:33'30" |