全馬 | 04:52:42 | 06:56/km | 第2馬官方成績 |
日期 | 2018-01-28 |
成績 | 04:52:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'30" | 01:00'07" (+00'16") |
| 00:30'37" (+01'07") |
| 00:29'45" (+00'15") | 00:59'51" |
| 00:30'06" (+00'36") |
| 00:30'51" (+01'21") | 01:03'00" (+03'09") |
| 00:32'09" (+02'39") |
| 00:47'22" (+17'52") | 01:28'52" (+29'01") |
| 00:41'30" (+12'00") |
|
日期: 2018-01-28 06:01 - 總爬升: 430 m - 地點: 總統府 - 天氣: 陰 - 平均心率: 148 - 卡路里: 2658 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'23") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'07") | 1000 / 4000 |
5 | | 05'55" (+00'12") | 1000 / 5000 |
6 | | 06'05" (+00'22") | 1000 / 6000 |
7 | | 05'50" (+00'07") | 1000 / 7000 |
8 | | 06'08" (+00'25") | 1000 / 8000 |
9 | | 05'46" (+00'03") | 1000 / 9000 |
10 | | 06'46" (+01'03") | 1000 / 10000 |
11 | | 05'52" (+00'09") | 1000 / 11000 |
12 | | 05'54" (+00'11") | 1000 / 12000 |
13 | | 05'55" (+00'12") | 1000 / 13000 |
14 | | 06'10" (+00'27") | 1000 / 14000 |
15 | | 05'51" (+00'08") | 1000 / 15000 |
16 | | 05'57" (+00'14") | 1000 / 16000 |
17 | | 05'59" (+00'16") | 1000 / 17000 |
18 | | 06'04" (+00'21") | 1000 / 18000 |
19 | | 05'52" (+00'09") | 1000 / 19000 |
20 | | 06'12" (+00'29") | 1000 / 20000 |
21 | | 05'55" (+00'12") | 1000 / 21000 |
22 | | 06'20" (+00'37") | 1000 / 22000 |
23 | | 06'07" (+00'24") | 1000 / 23000 |
24 | | 06'26" (+00'43") | 1000 / 24000 |
25 | | 06'01" (+00'18") | 1000 / 25000 |
26 | | 06'28" (+00'45") | 1000 / 26000 |
27 | | 06'13" (+00'30") | 1000 / 27000 |
28 | | 06'16" (+00'33") | 1000 / 28000 |
29 | | 06'48" (+01'05") | 1000 / 29000 |
30 | | 06'20" (+00'37") | 1000 / 30000 |
31 | | 08'48" (+03'05") | 1000 / 31000 |
32 | | 09'51" (+04'08") | 1000 / 32000 |
33 | | 10'33" (+04'50") | 1000 / 33000 |
34 | | 09'42" (+03'59") | 1000 / 34000 |
35 | | 08'26" (+02'43") | 1000 / 35000 |
36 | | 08'33" (+02'50") | 1000 / 36000 |
37 | | 08'56" (+03'13") | 1000 / 37000 |
38 | | 09'03" (+03'20") | 1000 / 38000 |
39 | | 07'46" (+02'03") | 1000 / 39000 |
40 | | 07'10" (+01'27") | 1000 / 40000 |
41 | | 08'17" (+02'34") | 1000 / 41000 |
42 | | 08'42" (+02'59") | 1000 / 42000 |
43 | | 06'46" (+01'03") | 567 / 42567 |
第二馬入袋,30K後一直猛抽筋😭,果然還是要練,有練才有保庇😂,小破PB,小開心😊
賽前宣言: 渣打馬加油💪
賽後評分: 跑完居然沒盥洗室,這叫遠道而來的跑友怎麼辦啊⋯⋯⋯⋯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
101.59 km mizuno rider 20 累積 :
1097.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'50" | 00:23'34" |
5 | 05'56" | 00:29'30" |
6 | 06'05" | 00:35'35" |
7 | 05'50" | 00:41'25" |
8 | 06'09" | 00:47'34" |
9 | 05'46" | 00:53'20" |
10 | 06'47" | 01:00'07" |
11 | 05'53" | 01:06'00" |
12 | 05'54" | 01:11'54" |
13 | 05'56" | 01:17'50" |
14 | 06'10" | 01:24'00" |
15 | 05'52" | 01:29'52" |
16 | 05'58" | 01:35'50" |
17 | 05'59" | 01:41'49" |
18 | 06'05" | 01:47'54" |
19 | 05'52" | 01:53'46" |
20 | 06'12" | 01:59'58" |
21 | 05'56" | 02:05'54" |
22 | 06'20" | 02:12'14" |
23 | 06'07" | 02:18'21" |
24 | 06'27" | 02:24'48" |
25 | 06'01" | 02:30'49" |
26 | 06'29" | 02:37'18" |
27 | 06'13" | 02:43'31" |
28 | 06'17" | 02:49'48" |
29 | 06'49" | 02:56'37" |
30 | 06'21" | 03:02'58" |
31 | 08'48" | 03:11'46" |
32 | 09'52" | 03:21'38" |
33 | 10'33" | 03:32'11" |
34 | 09'43" | 03:41'54" |
35 | 08'26" | 03:50'20" |
36 | 08'33" | 03:58'53" |
37 | 08'56" | 04:07'49" |
38 | 09'04" | 04:16'53" |
39 | 07'47" | 04:24'40" |
40 | 07'10" | 04:31'50" |
41 | 08'18" | 04:40'08" |
42 | 08'43" | 04:48'51" |
42.6 | 06'46" | 04:52'42" |