31.0 km | 03:16:44 | 06:20/km日期: 2018-01-23 18:20 - 總爬升: 435 m - 地點: 半天岩 - 卡路里: 1815 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'04" / 06'29" / 06'25" / 06'07" / 06'11" / 07'10" / 07'03" / 06'22" / 06'17" / 06'35" / 06'27" / 07'13" / 07'35" / 07'15" / 05'36" / 06'21" / 04'59" / 06'01" / 06'03" / 06'07" / 06'18" / 05'50" / 06'13" / 09'40" / 06'15" / 06'04" / 05'41" / 05'32" / 05'13" / 05'39" / 05'48" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'02") | 992 / 992 |
2 | | 06'25" (+01'25") | 1007 / 1999 |
3 | | 06'28" (+01'28") | 1001 / 3001 |
4 | | 06'05" (+01'05") | 996 / 3997 |
5 | | 06'10" (+01'10") | 999 / 4997 |
6 | | 07'09" (+02'09") | 1001 / 5998 |
7 | | 07'04" (+02'04") | 1004 / 7003 |
8 | | 06'19" (+01'19") | 996 / 7999 |
9 | | 06'21" (+01'21") | 1010 / 9010 |
10 | | 06'31" (+01'31") | 998 / 10008 |
11 | | 06'28" (+01'28") | 1005 / 11014 |
12 | | 07'14" (+02'14") | 998 / 12012 |
13 | | 07'36" (+02'36") | 997 / 13009 |
14 | | 07'11" (+02'11") | 1006 / 14016 |
15 | | 05'36" (+00'36") | 1000 / 15016 |
16 | | 06'20" (+01'20") | 999 / 16016 |
17 | | 05'00" | 996 / 17012 |
18 | | 06'01" (+01'01") | 1000 / 18013 |
19 | | 06'03" (+01'03") | 999 / 19012 |
20 | | 06'07" (+01'07") | 1007 / 20020 |
21 | | 06'16" (+01'16") | 1000 / 21020 |
22 | | 05'51" (+00'51") | 997 / 22018 |
23 | | 06'12" (+01'12") | 1004 / 23023 |
24 | | 09'37" (+04'37") | 1005 / 24029 |
25 | | 06'14" (+01'14") | 1001 / 25030 |
26 | | 06'03" (+01'03") | 992 / 26022 |
27 | | 05'41" (+00'41") | 1001 / 27024 |
28 | | 05'30" (+00'30") | 1001 / 28025 |
29 | | 05'12" (+00'12") | 1000 / 29025 |
30 | | 05'41" (+00'41") | 1001 / 30027 |
31 | | 05'49" (+00'49") | 1000 / 31027 |
1月累積里程 : 355.23 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'29" | 00:12'33" |
3 | 06'25" | 00:18'58" |
4 | 06'07" | 00:25'05" |
5 | 06'11" | 00:31'16" |
6 | 07'10" | 00:38'26" |
7 | 07'03" | 00:45'29" |
8 | 06'22" | 00:51'51" |
9 | 06'17" | 00:58'08" |
10 | 06'35" | 01:04'43" |
11 | 06'27" | 01:11'10" |
12 | 07'13" | 01:18'23" |
13 | 07'35" | 01:25'58" |
14 | 07'15" | 01:33'13" |
15 | 05'36" | 01:38'49" |
16 | 06'21" | 01:45'10" |
17 | 04'59" | 01:50'09" |
18 | 06'01" | 01:56'10" |
19 | 06'03" | 02:02'13" |
20 | 06'07" | 02:08'20" |
21 | 06'18" | 02:14'38" |
22 | 05'50" | 02:20'28" |
23 | 06'13" | 02:26'41" |
24 | 09'40" | 02:36'21" |
25 | 06'15" | 02:42'36" |
26 | 06'04" | 02:48'40" |
27 | 05'41" | 02:54'21" |
28 | 05'32" | 02:59'53" |
29 | 05'13" | 03:05'06" |
30 | 05'39" | 03:10'45" |
31 | 05'48" | 03:16'33" |
31.0 | 06'34" | 03:16'44" |