42.8 km | 06:50:58 | 09:36/km日期: 2016-03-13 06:16 - 總爬升: 482 m - 卡路里: 2028 Cal - 平均步頻: 156
Pace: 05'33" / 07'51" / 07'57" / 08'49" / 11'43" / 11'18" / 07'44" / 06'55" / 06'53" / 10'33" / 08'00" / 10'06" / 10'29" / 10'25" / 08'42" / 10'19" / 08'07" / 08'26" / 08'49" / 09'53" / 08'58" / 10'03" / 08'10" / 09'40" / 09'05" / 10'14" / 09'07" / 10'53" / 12'28" / 09'19" / 08'55" / 11'22" / 09'34" / 10'52" / 10'04" / 13'28" / 09'55" / 10'41" / 10'34" / 09'52" / 10'28" / 09'26" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'17") | 1000 / 1000 |
2 | | 07'50" (+00'58") | 1000 / 2000 |
3 | | 07'57" (+01'05") | 1000 / 3000 |
4 | | 08'47" (+01'55") | 1000 / 4000 |
5 | | 11'42" (+04'50") | 1000 / 5000 |
6 | | 11'19" (+04'27") | 1000 / 6000 |
7 | | 07'43" (+00'51") | 1000 / 7000 |
8 | | 06'55" (+00'03") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 10'32" (+03'40") | 1000 / 10000 |
11 | | 08'00" (+01'08") | 1000 / 11000 |
12 | | 10'06" (+03'14") | 1000 / 12000 |
13 | | 10'28" (+03'36") | 1000 / 13000 |
14 | | 10'25" (+03'33") | 1000 / 14000 |
15 | | 08'40" (+01'48") | 1000 / 15000 |
16 | | 10'07" (+03'15") | 1000 / 16000 |
17 | | 08'19" (+01'27") | 1000 / 17000 |
18 | | 08'26" (+01'34") | 1000 / 18000 |
19 | | 08'44" (+01'52") | 1000 / 19000 |
20 | | 09'56" (+03'04") | 1000 / 20000 |
21 | | 08'59" (+02'07") | 1000 / 21000 |
22 | | 10'01" (+03'09") | 1000 / 22000 |
23 | | 08'10" (+01'18") | 1000 / 23000 |
24 | | 09'39" (+02'47") | 1000 / 24000 |
25 | | 09'05" (+02'13") | 1000 / 25000 |
26 | | 10'12" (+03'20") | 1000 / 26000 |
27 | | 09'08" (+02'16") | 1000 / 27000 |
28 | | 10'53" (+04'01") | 1000 / 28000 |
29 | | 12'27" (+05'35") | 1000 / 29000 |
30 | | 09'19" (+02'27") | 1000 / 30000 |
31 | | 08'54" (+02'02") | 1000 / 31000 |
32 | | 11'21" (+04'29") | 1000 / 32000 |
33 | | 09'34" (+02'42") | 1000 / 33000 |
34 | | 10'51" (+03'59") | 1000 / 34000 |
35 | | 10'03" (+03'11") | 1000 / 35000 |
36 | | 13'28" (+06'36") | 1000 / 36000 |
37 | | 09'54" (+03'02") | 1000 / 37000 |
38 | | 10'41" (+03'49") | 1000 / 38000 |
39 | | 10'34" (+03'42") | 1000 / 39000 |
40 | | 09'51" (+02'59") | 1000 / 40000 |
41 | | 10'28" (+03'36") | 1000 / 41000 |
42 | | 09'25" (+02'33") | 1000 / 42000 |
43 | | 08'53" (+02'01") | 754 / 42754 |
3月累積里程 : 245.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'51" | 00:13'24" |
3 | 07'57" | 00:21'21" |
4 | 08'49" | 00:30'10" |
5 | 11'43" | 00:41'53" |
6 | 11'18" | 00:53'11" |
7 | 07'44" | 01:00'55" |
8 | 06'55" | 01:07'50" |
9 | 06'53" | 01:14'43" |
10 | 10'33" | 01:25'16" |
11 | 08'00" | 01:33'16" |
12 | 10'06" | 01:43'22" |
13 | 10'29" | 01:53'51" |
14 | 10'25" | 02:04'16" |
15 | 08'42" | 02:12'58" |
16 | 10'19" | 02:23'17" |
17 | 08'07" | 02:31'24" |
18 | 08'26" | 02:39'50" |
19 | 08'49" | 02:48'39" |
20 | 09'53" | 02:58'32" |
21 | 08'58" | 03:07'30" |
22 | 10'03" | 03:17'33" |
23 | 08'10" | 03:25'43" |
24 | 09'40" | 03:35'23" |
25 | 09'05" | 03:44'28" |
26 | 10'14" | 03:54'42" |
27 | 09'07" | 04:03'49" |
28 | 10'53" | 04:14'42" |
29 | 12'28" | 04:27'10" |
30 | 09'19" | 04:36'29" |
31 | 08'55" | 04:45'24" |
32 | 11'22" | 04:56'46" |
33 | 09'34" | 05:06'20" |
34 | 10'52" | 05:17'12" |
35 | 10'04" | 05:27'16" |
36 | 13'28" | 05:40'44" |
37 | 09'55" | 05:50'39" |
38 | 10'41" | 06:01'20" |
39 | 10'34" | 06:11'54" |
40 | 09'52" | 06:21'46" |
41 | 10'28" | 06:32'14" |
42 | 09'26" | 06:41'40" |
42.8 | 08'53" | 06:48'22" |