10.0 km | 00:50:19 | 05:01/km日期: 2018-01-18 19:28 - 地點: 大勇甜甜圈 - 天氣: 晴 - 卡路里: 388 Cal - 平均步頻: 210 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'24" / 05'02" / 05'19" / 05'21" / 04'57" / 04'57" / 04'46" / 04'44" / 04'55" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'39") | 1000 / 1000 |
2 | | 05'01" (+00'17") | 1000 / 2000 |
3 | | 05'19" (+00'35") | 1000 / 3000 |
4 | | 05'20" (+00'36") | 1000 / 4000 |
5 | | 04'57" (+00'13") | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 04'45" (+00'01") | 1000 / 7000 |
8 | | 04'44" | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 04'51" (+00'07") | 1000 / 10000 |
11 | | 03'39" | 14 / 10014 |
破10KPB🎉🎉🎉,5-10K第一次跑在5分內,進步了!
1月累積里程 :
184.46 km NB Vazee Prism V2 累積 :
1198.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'02" | 00:10'26" |
3 | 05'19" | 00:15'45" |
4 | 05'21" | 00:21'06" |
5 | 04'57" | 00:26'03" |
6 | 04'57" | 00:31'00" |
7 | 04'46" | 00:35'46" |
8 | 04'44" | 00:40'30" |
9 | 04'55" | 00:45'25" |
10 | 04'52" | 00:50'17" |
10.0 | 03'25" | 00:50'20" |