10.0 km | 00:48:58 | 04:53/km日期: 2018-01-15 05:52 - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'12" / 05'09" / 05'15" / 05'24" / 05'26" / 04'54" / 04'30" / 04'25" / 04'24" / 04'17" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'55") | 1000 / 1000 |
2 | | 05'09" (+00'53") | 1000 / 2000 |
3 | | 05'14" (+00'58") | 1000 / 3000 |
4 | | 05'23" (+01'07") | 1000 / 4000 |
5 | | 05'25" (+01'09") | 1000 / 5000 |
6 | | 04'53" (+00'37") | 1000 / 6000 |
7 | | 04'30" (+00'14") | 1000 / 7000 |
8 | | 04'25" (+00'09") | 1000 / 8000 |
9 | | 04'23" (+00'07") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 03'31" | 13 / 10013 |
1月累積里程 : 223.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 05'24" | 00:21'00" |
5 | 05'26" | 00:26'26" |
6 | 04'54" | 00:31'20" |
7 | 04'30" | 00:35'50" |
8 | 04'25" | 00:40'15" |
9 | 04'24" | 00:44'39" |
10 | 04'17" | 00:48'56" |
10.0 | 03'39" | 00:48'59" |