| 全馬 | 05:40:18 | 08:03/km | 第2馬官方成績 | 日期 | 2018-01-14 | 成績 | 05:40:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" | 01:17'47" | | 00:39'59" (+02'11") | | 00:39'27" (+01'39") | 01:20'59" (+03'12") | | 00:41'32" (+03'44") | | 00:38'06" (+00'18") | 01:21'16" (+03'29") | | 00:43'10" (+05'22") | | 00:37'48" | 01:20'28" (+02'41") | | 00:42'40" (+04'52") | |
日期: 2018-01-14 06:44 - 總爬升: 487 m - 地點: 屏東高樹鄉 - 天氣: 一早冷颼颼,中午太多挺熱情 - 平均心率: 133 - 卡路里: 1845 Cal - 總步數: 52884 - 平均步頻: 157 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'12" (+01'48") | 1008 / 1008 | 180 / 67 | 2 | | 06'46" (+00'22") | 1002 / 2011 | 178 / 82 | 3 | | 06'40" (+00'16") | 1005 / 3016 | 177 / 84 | 4 | | 06'31" (+00'07") | 1008 / 4024 | 181 / 84 | 5 | | 09'30" (+03'06") | 1006 / 5031 | 127 / 82 |
6 | | 07'02" (+00'38") | 1002 / 6033 | 175 / 80 | 7 | | 07'33" (+01'09") | 1003 / 7037 | 176 / 75 | 8 | | 07'08" (+00'44") | 1006 / 8044 | 175 / 79 | 9 | | 11'44" (+05'20") | 1008 / 9052 | 113 / 75 | 10 | | 06'28" (+00'04") | 1001 / 10054 | 181 / 84 | 11 | | 09'32" (+03'08") | 1003 / 11058 | 133 / 78 | 12 | | 06'25" (+00'01") | 1000 / 12058 | 182 / 85 | 13 | | 06'38" (+00'14") | 1007 / 13066 | 178 / 84 | 14 | | 08'37" (+02'13") | 1000 / 14067 | 133 / 86 | 15 | | 08'19" (+01'55") | 1001 / 15068 | 145 / 82 | 16 | | 07'41" (+01'17") | 1006 / 16075 | 154 / 84 | 17 | | 06'56" (+00'32") | 1000 / 17075 | 180 / 79 | 18 | | 07'52" (+01'28") | 1007 / 18083 | 157 / 80 | 19 | | 08'53" (+02'29") | 1005 / 19088 | 146 / 77 | 20 | | 09'57" (+03'33") | 1008 / 20096 | 128 / 78 | 21 | | 06'29" (+00'05") | 1007 / 21104 | 179 / 85 | 22 | | 06'56" (+00'32") | 1003 / 22108 | 179 / 80 | 23 | | 10'23" (+03'59") | 1003 / 23111 | 130 / 73 | 24 | | 07'37" (+01'13") | 1001 / 24113 | 176 / 74 | 25 | | 06'58" (+00'34") | 1007 / 25120 | 179 / 79 | 26 | | 10'08" (+03'44") | 1002 / 26123 | 126 / 77 | 27 | | 07'07" (+00'43") | 1007 / 27130 | 180 / 77 | 28 | | 10'03" (+03'39") | 1006 / 28137 | 125 / 79 | 29 | | 06'24" | 1007 / 29145 | 186 / 83 | 30 | | 09'18" (+02'54") | 1001 / 30146 | 129 / 83 | 31 | | 06'31" (+00'07") | 1004 / 31151 | 182 / 84 | 32 | | 06'48" (+00'24") | 1002 / 32154 | 181 / 80 | 33 | | 10'23" (+03'59") | 1007 / 33161 | 125 / 76 | 34 | | 07'14" (+00'50") | 1005 / 34167 | 179 / 76 | 35 | | 07'13" (+00'49") | 1000 / 35168 | 181 / 76 | 36 | | 10'36" (+04'12") | 1002 / 36171 | 127 / 73 | 37 | | 07'54" (+01'30") | 1005 / 37176 | 178 / 70 | 38 | | 07'22" (+00'58") | 1002 / 38179 | 181 / 74 | 39 | | 09'44" (+03'20") | 1004 / 39183 | 132 / 77 | 40 | | 07'35" (+01'11") | 1002 / 40185 | 167 / 78 | 41 | | 07'01" (+00'37") | 1007 / 41193 | 181 / 78 | 42 | | 07'54" (+01'30") | 691 / 41884 | 163 / 77 |
屏東雅咪 第二馬入袋,,雖然成績進步幾分鐘,沒關係,,我依然喜歡用自己的感覺繼續跑。 賽前宣言: 希望天氣涼一些。 賽後評分: 補給與加油團真的讓人,,還想再繼續參加【已跑連續三年】 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 136.20 km MIZUNO WAVEINSPIRE 19 累積 : 581.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 06'47" | 00:15'04" | 3 | 06'43" | 00:21'47" | 4 | 06'32" | 00:28'19" | 5 | 09'29" | 00:37'48" | 6 | 07'03" | 00:44'51" | 7 | 07'35" | 00:52'26" | 8 | 07'12" | 00:59'38" | 9 | 11'37" | 01:11'15" | 10 | 06'32" | 01:17'47" | 11 | 09'28" | 01:27'15" | 12 | 06'26" | 01:33'41" | 13 | 06'38" | 01:40'19" | 14 | 06'21" | 01:46'40" | 15 | 10'34" | 01:57'14" | 16 | 07'32" | 02:04'46" | 17 | 07'01" | 02:11'47" | 18 | 06'55" | 02:18'42" | 19 | 09'43" | 02:28'25" | 20 | 10'21" | 02:38'46" | 21 | 06'28" | 02:45'14" | 22 | 06'41" | 02:51'55" | 23 | 10'11" | 03:02'06" | 24 | 07'41" | 03:09'47" | 25 | 07'05" | 03:16'52" | 26 | 10'00" | 03:26'52" | 27 | 07'16" | 03:34'08" | 28 | 09'59" | 03:44'07" | 29 | 06'39" | 03:50'46" | 30 | 09'16" | 04:00'02" | 31 | 06'22" | 04:06'24" | 32 | 06'45" | 04:13'09" | 33 | 10'06" | 04:23'15" | 34 | 07'20" | 04:30'35" | 35 | 07'15" | 04:37'50" | 36 | 10'20" | 04:48'10" | 37 | 08'02" | 04:56'12" | 38 | 07'39" | 05:03'51" | 39 | 09'43" | 05:13'34" | 40 | 06'56" | 05:20'30" | 41 | 07'32" | 05:28'02" | 42 | 07'15" | 05:35'17" | 41.7 | -3'-21" | 05:36'19" |
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