4.8 km | 00:49:00 | 10:18/km日期: 2018-01-12 14:54 - 總爬升: 216 m - 平均心率: 76 - 卡路里: 269 Cal - 總步數: 23976 - 平均步頻: 970 - 平均步幅: 19 cm - 溫度: 13°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 11'22" / -25259709'-58" / 25259697'23" / 00'05" / 00'00" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'07" / 00'05" / 00'08" / 00'00" / 00'03" / 00'00" / 00'03" / 00'04" / 00'00" / 00'03" / 00'05" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'10" / 00'06" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'09" / 00'07" / 00'06" / 00'07" / 00'06" / 00'04" / 00'05" / 00'06" / 00'08" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'05" / 00'07" / 00'06" / 00'05" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'08" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'06" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'04" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'11" / 00'07" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'08" / 00'08" / 00'00" / 00'05" / 00'05" / 00'06" / 00'07" / 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'18" | 4753 / 4753 | 244 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 467.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | -25259709'-58" | -420994:-58'-36" |
3 | 25259697'23" | 00:-1'-13" |
4 | 00'05" | 00:-1'-8" |
5 | --'--" | 00:-1'-8" |
7 | 00'04" | 00:-1'-4" |
8 | 00'04" | 00:-1'00" |
9 | 00'04" | 00:00'-56" |
10 | 00'04" | 00:00'-52" |
11 | 00'05" | 00:00'-47" |
12 | 00'07" | 00:00'-40" |
13 | 00'05" | 00:00'-35" |
14 | 00'08" | 00:00'-27" |
15 | --'--" | 00:00'-27" |
17 | 00'03" | 00:00'-24" |
18 | --'--" | 00:00'-24" |
20 | 00'03" | 00:00'-21" |
21 | 00'04" | 00:00'-17" |
22 | --'--" | 00:00'-17" |
24 | 00'03" | 00:00'-14" |
25 | 00'05" | 00:00'-9" |
26 | 00'05" | 00:00'-4" |
27 | 00'06" | 00:00'02" |
28 | 00'07" | 00:00'09" |
29 | 00'06" | 00:00'15" |
30 | 00'06" | 00:00'21" |
31 | 00'05" | 00:00'26" |
32 | 00'07" | 00:00'33" |
33 | 00'07" | 00:00'40" |
34 | 00'10" | 00:00'50" |
35 | 00'06" | 00:00'56" |
36 | 00'08" | 00:01'04" |
37 | 00'07" | 00:01'11" |
38 | 00'08" | 00:01'19" |
39 | 00'07" | 00:01'26" |
40 | 00'07" | 00:01'33" |
41 | 00'07" | 00:01'40" |
42 | 00'06" | 00:01'46" |
43 | 00'09" | 00:01'55" |
44 | 00'07" | 00:02'02" |
45 | 00'06" | 00:02'08" |
46 | 00'07" | 00:02'15" |
47 | 00'06" | 00:02'21" |
48 | 00'04" | 00:02'25" |
49 | 00'05" | 00:02'30" |
50 | 00'06" | 00:02'36" |
51 | 00'08" | 00:02'44" |
52 | 00'07" | 00:02'51" |
53 | 00'06" | 00:02'57" |
54 | 00'07" | 00:03'04" |
55 | 00'06" | 00:03'10" |
56 | 00'06" | 00:03'16" |
57 | 00'07" | 00:03'23" |
58 | 00'05" | 00:03'28" |
59 | 00'06" | 00:03'34" |
60 | 00'06" | 00:03'40" |
61 | 00'05" | 00:03'45" |
62 | 00'06" | 00:03'51" |
63 | 00'06" | 00:03'57" |
64 | 00'06" | 00:04'03" |
65 | 00'06" | 00:04'09" |
66 | 00'08" | 00:04'17" |
67 | 00'06" | 00:04'23" |
68 | 00'05" | 00:04'28" |
69 | 00'07" | 00:04'35" |
70 | 00'06" | 00:04'41" |
71 | 00'05" | 00:04'46" |
72 | 00'06" | 00:04'52" |
73 | 00'04" | 00:04'56" |
74 | 00'05" | 00:05'01" |
75 | 00'06" | 00:05'07" |
76 | 00'06" | 00:05'13" |
77 | 00'06" | 00:05'19" |
78 | 00'06" | 00:05'25" |
79 | 00'06" | 00:05'31" |
80 | 00'05" | 00:05'36" |
81 | 00'06" | 00:05'42" |
82 | 00'06" | 00:05'48" |
83 | 00'06" | 00:05'54" |
84 | 00'05" | 00:05'59" |
85 | 00'06" | 00:06'05" |
86 | 00'06" | 00:06'11" |
87 | 00'06" | 00:06'17" |
88 | 00'06" | 00:06'23" |
89 | 00'06" | 00:06'29" |
90 | 00'06" | 00:06'35" |
91 | 00'06" | 00:06'41" |
92 | 00'06" | 00:06'47" |
93 | 00'06" | 00:06'53" |
94 | 00'06" | 00:06'59" |
95 | 00'06" | 00:07'05" |
96 | 00'05" | 00:07'10" |
97 | 00'05" | 00:07'15" |
98 | 00'06" | 00:07'21" |
99 | 00'06" | 00:07'27" |
100 | 00'06" | 00:07'33" |
101 | 00'06" | 00:07'39" |
102 | 00'06" | 00:07'45" |
103 | 00'05" | 00:07'50" |
104 | 00'05" | 00:07'55" |
105 | 00'06" | 00:08'01" |
106 | 00'06" | 00:08'07" |
107 | 00'06" | 00:08'13" |
108 | 00'05" | 00:08'18" |
109 | 00'05" | 00:08'23" |
110 | 00'06" | 00:08'29" |
111 | 00'08" | 00:08'37" |
112 | 00'07" | 00:08'44" |
113 | 00'06" | 00:08'50" |
114 | 00'05" | 00:08'55" |
115 | 00'06" | 00:09'01" |
116 | 00'06" | 00:09'07" |
117 | 00'06" | 00:09'13" |
118 | 00'06" | 00:09'19" |
119 | 00'07" | 00:09'26" |
120 | 00'06" | 00:09'32" |
121 | 00'06" | 00:09'38" |
122 | 00'07" | 00:09'45" |
123 | 00'06" | 00:09'51" |
124 | 00'06" | 00:09'57" |
125 | 00'07" | 00:10'04" |
126 | 00'05" | 00:10'09" |
127 | 00'06" | 00:10'15" |
128 | 00'06" | 00:10'21" |
129 | 00'05" | 00:10'26" |
130 | 00'05" | 00:10'31" |
131 | 00'05" | 00:10'36" |
132 | 00'04" | 00:10'40" |
133 | 00'05" | 00:10'45" |
134 | 00'05" | 00:10'50" |
135 | 00'06" | 00:10'56" |
136 | 00'06" | 00:11'02" |
137 | 00'06" | 00:11'08" |
138 | 00'06" | 00:11'14" |
139 | 00'06" | 00:11'20" |
140 | 00'06" | 00:11'26" |
141 | 00'06" | 00:11'32" |
142 | 00'06" | 00:11'38" |
143 | 00'05" | 00:11'43" |
144 | 00'05" | 00:11'48" |
145 | 00'05" | 00:11'53" |
146 | 00'05" | 00:11'58" |
147 | 00'06" | 00:12'04" |
148 | 00'06" | 00:12'10" |
149 | 00'06" | 00:12'16" |
150 | 00'06" | 00:12'22" |
151 | 00'06" | 00:12'28" |
152 | 00'06" | 00:12'34" |
153 | 00'06" | 00:12'40" |
154 | 00'06" | 00:12'46" |
155 | 00'06" | 00:12'52" |
156 | 00'06" | 00:12'58" |
157 | 00'06" | 00:13'04" |
158 | 00'06" | 00:13'10" |
159 | 00'05" | 00:13'15" |
160 | 00'05" | 00:13'20" |
161 | 00'05" | 00:13'25" |
162 | 00'05" | 00:13'30" |
163 | 00'05" | 00:13'35" |
164 | 00'06" | 00:13'41" |
165 | 00'06" | 00:13'47" |
166 | 00'06" | 00:13'53" |
167 | 00'06" | 00:13'59" |
168 | 00'05" | 00:14'04" |
169 | 00'05" | 00:14'09" |
170 | 00'05" | 00:14'14" |
171 | 00'05" | 00:14'19" |
172 | 00'05" | 00:14'24" |
173 | 00'05" | 00:14'29" |
174 | 00'05" | 00:14'34" |
175 | 00'05" | 00:14'39" |
176 | 00'05" | 00:14'44" |
177 | 00'05" | 00:14'49" |
178 | 00'05" | 00:14'54" |
179 | 00'05" | 00:14'59" |
180 | 00'05" | 00:15'04" |
181 | 00'05" | 00:15'09" |
182 | 00'04" | 00:15'13" |
183 | 00'05" | 00:15'18" |
184 | 00'05" | 00:15'23" |
185 | 00'05" | 00:15'28" |
186 | 00'05" | 00:15'33" |
187 | 00'05" | 00:15'38" |
188 | 00'05" | 00:15'43" |
189 | 00'05" | 00:15'48" |
190 | 00'05" | 00:15'53" |
191 | 00'05" | 00:15'58" |
192 | 00'05" | 00:16'03" |
193 | 00'05" | 00:16'08" |
194 | 00'05" | 00:16'13" |
195 | 00'05" | 00:16'18" |
196 | 00'05" | 00:16'23" |
197 | 00'05" | 00:16'28" |
198 | 00'05" | 00:16'33" |
199 | 00'05" | 00:16'38" |
200 | 00'05" | 00:16'43" |
201 | 00'04" | 00:16'47" |
202 | 00'04" | 00:16'51" |
203 | 00'04" | 00:16'55" |
204 | 00'03" | 00:16'58" |
205 | 00'04" | 00:17'02" |
206 | 00'03" | 00:17'05" |
207 | 00'04" | 00:17'09" |
208 | 00'03" | 00:17'12" |
209 | 00'04" | 00:17'16" |
210 | 00'06" | 00:17'22" |
211 | 00'04" | 00:17'26" |
212 | 00'03" | 00:17'29" |
213 | 00'03" | 00:17'32" |
214 | 00'03" | 00:17'35" |
215 | 00'03" | 00:17'38" |
216 | 00'04" | 00:17'42" |
217 | 00'04" | 00:17'46" |
218 | 00'05" | 00:17'51" |
219 | 00'04" | 00:17'55" |
220 | 00'02" | 00:17'57" |
221 | 00'03" | 00:18'00" |
222 | 00'04" | 00:18'04" |
223 | 00'03" | 00:18'07" |
224 | 00'03" | 00:18'10" |
225 | 00'05" | 00:18'15" |
226 | 00'05" | 00:18'20" |
227 | 00'05" | 00:18'25" |
228 | 00'05" | 00:18'30" |
229 | 00'05" | 00:18'35" |
230 | 00'05" | 00:18'40" |
231 | 00'05" | 00:18'45" |
232 | 00'05" | 00:18'50" |
233 | 00'06" | 00:18'56" |
234 | 00'05" | 00:19'01" |
235 | 00'05" | 00:19'06" |
236 | 00'05" | 00:19'11" |
237 | 00'06" | 00:19'17" |
238 | 00'06" | 00:19'23" |
239 | 00'06" | 00:19'29" |
240 | 00'06" | 00:19'35" |
241 | 00'06" | 00:19'41" |
242 | 00'05" | 00:19'46" |
243 | 00'05" | 00:19'51" |
244 | 00'05" | 00:19'56" |
245 | 00'05" | 00:20'01" |
246 | 00'06" | 00:20'07" |
247 | 00'05" | 00:20'12" |
248 | 00'05" | 00:20'17" |
249 | 00'06" | 00:20'23" |
250 | 00'05" | 00:20'28" |
251 | 00'04" | 00:20'32" |
252 | 00'05" | 00:20'37" |
253 | 00'05" | 00:20'42" |
254 | 00'06" | 00:20'48" |
255 | 00'11" | 00:20'59" |
256 | 00'07" | 00:21'06" |
257 | 00'05" | 00:21'11" |
258 | 00'06" | 00:21'17" |
259 | 00'05" | 00:21'22" |
260 | 00'05" | 00:21'27" |
261 | 00'05" | 00:21'32" |
262 | 00'06" | 00:21'38" |
263 | 00'06" | 00:21'44" |
264 | 00'05" | 00:21'49" |
265 | 00'05" | 00:21'54" |
266 | 00'05" | 00:21'59" |
267 | 00'06" | 00:22'05" |
268 | 00'05" | 00:22'10" |
269 | 00'05" | 00:22'15" |
270 | 00'05" | 00:22'20" |
271 | 00'05" | 00:22'25" |
272 | 00'05" | 00:22'30" |
273 | 00'05" | 00:22'35" |
274 | 00'05" | 00:22'40" |
275 | 00'05" | 00:22'45" |
276 | 00'05" | 00:22'50" |
277 | 00'08" | 00:22'58" |
278 | 00'08" | 00:23'06" |
279 | --'--" | 00:23'06" |
281 | 00'05" | 00:23'11" |
282 | 00'05" | 00:23'16" |
283 | 00'06" | 00:23'22" |
284 | 00'07" | 00:23'29" |
285 | 00'06" | 00:23'35" |
286 | 00'03" | 00:23'38" |
287 | 00'04" | 00:23'42" |
288 | 00'05" | 00:23'47" |
289 | 00'06" | 00:23'53" |
290 | 00'07" | 00:24'00" |
291 | 00'06" | 00:24'06" |
292 | 00'06" | 00:24'12" |
293 | 00'05" | 00:24'17" |
294 | 00'04" | 00:24'21" |
295 | 00'03" | 00:24'24" |
296 | 00'04" | 00:24'28" |
297 | 00'04" | 00:24'32" |
298 | 00'03" | 00:24'35" |
299 | 00'03" | 00:24'38" |
4.8 | 00'00" | 00:24'42" |