20.7 km | 03:01:56 | 08:48/km日期: 2017-12-30 08:08 - 總爬升: 153 m - 平均心率: 62 - 卡路里: 1417 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 08'27" / 13'56" / 16'52" / 09'25" / 10'46" / 00'02" / 00'03" / 00'02" / 07'09" / 08'38" / 14'15" / 09'58" / 09'12" / 09'29" / 09'13" / 08'35" / 10'34" / 08'03" / 09'17" / 09'26" / 12'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 105.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 13'56" | 00:22'23" |
3 | 16'52" | 00:39'15" |
4 | 09'25" | 00:48'40" |
5 | 10'46" | 00:59'26" |
6 | 00'02" | 00:59'28" |
7 | 00'03" | 00:59'31" |
8 | 00'02" | 00:59'33" |
9 | 07'09" | 01:06'42" |
10 | 08'38" | 01:15'20" |
11 | 14'15" | 01:29'35" |
12 | 09'58" | 01:39'33" |
13 | 09'12" | 01:48'45" |
14 | 09'29" | 01:58'14" |
15 | 09'13" | 02:07'27" |
16 | 08'35" | 02:16'02" |
17 | 10'34" | 02:26'36" |
18 | 08'03" | 02:34'39" |
19 | 09'17" | 02:43'56" |
20 | 09'26" | 02:53'22" |
20.7 | 12'59" | 03:01'56" |