42.9 km | 06:36:02 | 09:14/km日期: 2017-12-30 07:13 - 總爬升: 314 m - 平均心率: 142 - 卡路里: 2160 Cal - 平均步頻: 150
Pace: 07'59" / 07'44" / 12'57" / 10'42" / 09'06" / 07'30" / 09'40" / 11'07" / 07'53" / 27'53" / 06'02" / 05'46" / 05'09" / 05'24" / 22'27" / 10'45" / 05'21" / 07'09" / 05'58" / 05'38" / 05'40" / 21'41" / 06'46" / 06'20" / 06'57" / 06'36" / 05'29" / 15'40" / 05'21" / 05'45" / 06'18" / 05'37" / 18'47" / 06'12" / 07'19" / 05'51" / 05'47" / 06'45" / 08'47" / 19'16" / 07'04" / 09'24" / 12'07" /
12月累積里程 : 273.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'44" | 00:15'43" |
3 | 12'57" | 00:28'40" |
4 | 10'42" | 00:39'22" |
5 | 09'06" | 00:48'28" |
6 | 07'30" | 00:55'58" |
7 | 09'40" | 01:05'38" |
8 | 11'07" | 01:16'45" |
9 | 07'53" | 01:24'38" |
10 | 27'53" | 01:52'31" |
11 | 06'02" | 01:58'33" |
12 | 05'46" | 02:04'19" |
13 | 05'09" | 02:09'28" |
14 | 05'24" | 02:14'52" |
15 | 22'27" | 02:37'19" |
16 | 10'45" | 02:48'04" |
17 | 05'21" | 02:53'25" |
18 | 07'09" | 03:00'34" |
19 | 05'58" | 03:06'32" |
20 | 05'38" | 03:12'10" |
21 | 05'40" | 03:17'50" |
22 | 21'41" | 03:39'31" |
23 | 06'46" | 03:46'17" |
24 | 06'20" | 03:52'37" |
25 | 06'57" | 03:59'34" |
26 | 06'36" | 04:06'10" |
27 | 05'29" | 04:11'39" |
28 | 15'40" | 04:27'19" |
29 | 05'21" | 04:32'40" |
30 | 05'45" | 04:38'25" |
31 | 06'18" | 04:44'43" |
32 | 05'37" | 04:50'20" |
33 | 18'47" | 05:09'07" |
34 | 06'12" | 05:15'19" |
35 | 07'19" | 05:22'38" |
36 | 05'51" | 05:28'29" |
37 | 05'47" | 05:34'16" |
38 | 06'45" | 05:41'01" |
39 | 08'47" | 05:49'48" |
40 | 19'16" | 06:09'04" |
41 | 07'04" | 06:16'08" |
42 | 09'24" | 06:25'32" |
42.9 | 12'07" | 06:36'02" |