7.6 km | 00:44:31 | 05:52/km日期: 2017-12-23 10:35 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 23°C - PM2.5: 良好(22)
Pace: 06'03" / 05'57" / 06'25" / 05'53" / 06'09" / 05'33" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'59") | 400 / 400 |
2 | | 05'56" (+00'44") | 400 / 800 |
3 | | 06'08" (+00'56") | 400 / 1200 |
4 | | 05'45" (+00'33") | 400 / 1600 |
5 | | 05'59" (+00'47") | 400 / 2000 |
6 | | 05'50" (+00'38") | 400 / 2400 |
7 | | 07'14" (+02'02") | 400 / 2800 |
8 | | 05'53" (+00'41") | 400 / 3199 |
9 | | 05'59" (+00'47") | 400 / 3599 |
10 | | 05'46" (+00'34") | 400 / 3999 |
11 | | 06'17" (+01'05") | 400 / 4399 |
12 | | 05'58" (+00'46") | 400 / 4800 |
13 | | 05'57" (+00'45") | 400 / 5200 |
14 | | 05'40" (+00'28") | 400 / 5600 |
15 | | 05'19" (+00'07") | 400 / 6000 |
16 | | 05'34" (+00'22") | 400 / 6400 |
17 | | 05'12" | 400 / 6800 |
18 | | 05'29" (+00'17") | 400 / 7200 |
19 | | 05'13" (+00'01") | 387 / 7587 |
12月累積里程 :
125.87 km Barefoot 累積 :
4842.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 06'25" | 00:18'25" |
4 | 05'53" | 00:24'18" |
5 | 06'09" | 00:30'27" |
6 | 05'33" | 00:36'00" |
7 | 05'24" | 00:41'24" |
7.6 | 05'19" | 00:44'32" |