| 賽後評分: 馬場容易破PB 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 152.12 km Mazuno Rider 20 累積 : 1030.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'05" | 00:10'52" | 3 | 07'12" | 00:18'04" | 4 | 04'58" | 00:23'02" | 5 | 05'12" | 00:28'14" | 6 | 04'56" | 00:33'10" | 7 | 04'56" | 00:38'06" | 8 | 05'09" | 00:43'15" | 9 | 04'52" | 00:48'07" | 10 | 05'13" | 00:53'20" | 11 | 05'04" | 00:58'24" | 12 | 05'44" | 01:04'08" | 13 | 05'11" | 01:09'19" | 14 | 05'16" | 01:14'35" | 15 | 05'47" | 01:20'22" | 16 | 05'22" | 01:25'44" | 17 | 06'33" | 01:32'17" | 18 | 05'08" | 01:37'25" | 19 | 05'20" | 01:42'45" | 20 | 05'06" | 01:47'51" | 21 | 05'20" | 01:53'11" | 22 | 06'07" | 01:59'18" | 23 | 05'36" | 02:04'54" | 24 | 07'55" | 02:12'49" | 25 | 05'26" | 02:18'15" | 26 | 06'11" | 02:24'26" | 27 | 05'18" | 02:29'44" | 28 | 05'35" | 02:35'19" | 29 | 06'45" | 02:42'04" | 30 | 05'34" | 02:47'38" | 31 | 05'47" | 02:53'25" | 32 | 05'21" | 02:58'46" | 33 | 05'44" | 03:04'30" | 34 | 05'32" | 03:10'02" | 35 | 05'39" | 03:15'41" | 36 | 06'28" | 03:22'09" | 37 | 05'54" | 03:28'03" | 38 | 06'01" | 03:34'04" | 39 | 05'34" | 03:39'38" | 40 | 05'23" | 03:45'01" | 41 | 05'43" | 03:50'44" | 42 | 05'12" | 03:55'56" | 42.2 | 05'01" | 03:57'07" |
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