42.4 km | 04:34:46 | 06:28/km日期: 2017-12-16 06:03 - 總爬升: 184 m - 卡路里: 2289 Cal - 總步數: 43520 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'44" / 05'42" / 05'44" / 05'37" / 05'28" / 05'56" / 06'11" / 05'32" / 05'38" / 07'08" / 05'22" / 05'35" / 06'02" / 06'04" / 06'11" / 07'26" / 07'06" / 05'53" / 10'35" / 07'58" / 07'19" / 05'38" / 06'43" / 06'15" / 06'25" / 05'59" / 06'15" / 07'45" / 06'21" / 05'32" / 06'00" / 07'12" / 07'58" / 06'36" / 06'07" / 06'02" / 05'53" / 06'07" / 05'46" / 05'57" / 07'38" / 07'45" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'24") | 1008 / 1008 | 172 / 85 |
2 | | 05'36" (+00'16") | 1004 / 2013 | 178 / 99 |
3 | | 05'42" (+00'22") | 1004 / 3017 | 179 / 97 |
4 | | 05'35" (+00'15") | 1004 / 4021 | 180 / 99 |
5 | | 05'29" (+00'09") | 1006 / 5027 | 181 / 100 |
6 | | 05'54" (+00'34") | 1004 / 6031 | 174 / 97 |
7 | | 06'08" (+00'48") | 1005 / 7037 | 160 / 101 |
8 | | 05'29" (+00'09") | 1007 / 8045 | 182 / 99 |
9 | | 05'35" (+00'15") | 1008 / 9053 | 182 / 98 |
10 | | 07'03" (+01'43") | 1010 / 10063 | 143 / 98 |
11 | | 05'20" | 1004 / 11067 | 185 / 100 |
12 | | 05'35" (+00'15") | 1008 / 12076 | 177 / 100 |
13 | | 05'59" (+00'39") | 1008 / 13084 | 165 / 100 |
14 | | 06'00" (+00'40") | 1006 / 14090 | 177 / 93 |
15 | | 06'10" (+00'50") | 1006 / 15097 | 177 / 91 |
16 | | 07'22" (+02'02") | 1007 / 16104 | 118 / 114 |
17 | | 07'03" (+01'43") | 1004 / 17108 | 152 / 93 |
18 | | 05'50" (+00'30") | 1003 / 18112 | 180 / 94 |
19 | | 10'33" (+05'13") | 1003 / 19116 | 116 / 81 |
20 | | 07'57" (+02'37") | 1002 / 20118 | 99 / 125 |
21 | | 07'16" (+01'56") | 1001 / 21120 | 138 / 98 |
22 | | 05'38" (+00'18") | 1008 / 22128 | 182 / 97 |
23 | | 06'37" (+01'17") | 1005 / 23133 | 150 / 100 |
24 | | 06'13" (+00'53") | 1000 / 24134 | 161 / 99 |
25 | | 06'25" (+01'05") | 1001 / 25135 | 143 / 108 |
26 | | 06'01" (+00'41") | 1009 / 26145 | 182 / 91 |
27 | | 06'10" (+00'50") | 1007 / 27153 | 176 / 91 |
28 | | 07'49" (+02'29") | 1003 / 28156 | 150 / 85 |
29 | | 06'45" (+01'25") | 1007 / 29163 | 144 / 102 |
30 | | 05'30" (+00'10") | 1009 / 30173 | 182 / 99 |
31 | | 05'55" (+00'35") | 1005 / 31179 | 176 / 95 |
32 | | 07'44" (+02'24") | 1007 / 32186 | 128 / 100 |
33 | | 07'24" (+02'04") | 1003 / 33190 | 153 / 87 |
34 | | 06'41" (+01'21") | 1008 / 34198 | 145 / 102 |
35 | | 05'58" (+00'38") | 1007 / 35206 | 170 / 98 |
36 | | 05'57" (+00'37") | 1006 / 36212 | 179 / 93 |
37 | | 05'50" (+00'30") | 1003 / 37216 | 180 / 94 |
38 | | 06'01" (+00'41") | 1002 / 38218 | 160 / 103 |
39 | | 05'47" (+00'27") | 1000 / 39219 | 180 / 95 |
40 | | 06'24" (+01'04") | 1000 / 40219 | 149 / 104 |
41 | | 07'50" (+02'30") | 1002 / 41222 | 87 / 145 |
42 | | 07'26" (+02'06") | 1005 / 42228 | 161 / 83 |
43 | | 06'10" (+00'50") | 405 / 42633 | 168 / 96 |
12月累積里程 : 222.64 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'42" | 00:12'26" |
3 | 05'44" | 00:18'10" |
4 | 05'37" | 00:23'47" |
5 | 05'28" | 00:29'15" |
6 | 05'56" | 00:35'11" |
7 | 06'11" | 00:41'22" |
8 | 05'32" | 00:46'54" |
9 | 05'38" | 00:52'32" |
10 | 07'08" | 00:59'40" |
11 | 05'22" | 01:05'02" |
12 | 05'35" | 01:10'37" |
13 | 06'02" | 01:16'39" |
14 | 06'04" | 01:22'43" |
15 | 06'11" | 01:28'54" |
16 | 07'26" | 01:36'20" |
17 | 07'06" | 01:43'26" |
18 | 05'53" | 01:49'19" |
19 | 10'35" | 01:59'54" |
20 | 07'58" | 02:07'52" |
21 | 07'19" | 02:15'11" |
22 | 05'38" | 02:20'49" |
23 | 06'43" | 02:27'32" |
24 | 06'15" | 02:33'47" |
25 | 06'25" | 02:40'12" |
26 | 05'59" | 02:46'11" |
27 | 06'15" | 02:52'26" |
28 | 07'45" | 03:00'11" |
29 | 06'21" | 03:06'32" |
30 | 05'32" | 03:12'04" |
31 | 06'00" | 03:18'04" |
32 | 07'12" | 03:25'16" |
33 | 07'58" | 03:33'14" |
34 | 06'36" | 03:39'50" |
35 | 06'07" | 03:45'57" |
36 | 06'02" | 03:51'59" |
37 | 05'53" | 03:57'52" |
38 | 06'07" | 04:03'59" |
39 | 05'46" | 04:09'45" |
40 | 05'57" | 04:15'42" |
41 | 07'38" | 04:23'20" |
42 | 07'45" | 04:31'05" |
42.4 | 09'05" | 04:34'46" |