10.0 km | 01:04:36 | 06:26/km日期: 2017-12-19 19:40 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'39" / 06'00" / 06'26" / 07'45" / 06'28" / 07'11" / 06'47" / 06'29" / 06'37" / 07'18" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 2000 / 2000 |
2 | | 06'16" (+00'13") | 2000 / 4000 |
3 | | 06'14" (+00'11") | 2000 / 6000 |
4 | | 06'37" (+00'34") | 2000 / 8000 |
5 | | 06'56" (+00'53") | 2000 / 10000 |
6 | | 09'48" (+03'45") | 29 / 10029 |
12月累積里程 :
106.41 km mizuno J1GC170250 累積 :
845.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'00" | 00:12'39" |
3 | 06'26" | 00:19'05" |
4 | 07'45" | 00:26'50" |
5 | 06'28" | 00:33'18" |
6 | 07'11" | 00:40'29" |
7 | 06'47" | 00:47'16" |
8 | 06'29" | 00:53'45" |
9 | 06'37" | 01:00'22" |
10 | 07'18" | 01:07'40" |
10.0 | 09'43" | 01:07'57" |