41.6 km | 04:52:19 | 07:01/km日期: 2017-12-16 06:03 - 總爬升: 352 m - 平均心率: 153 - 卡路里: 3286 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'15" / 06'17" / 06'18" / 06'13" / 06'19" / 06'21" / 06'17" / 06'09" / 06'15" / 06'16" / 06'04" / 06'13" / 10'07" / 06'18" / 06'33" / 08'57" / 06'53" / 06'39" / 08'58" / 12'32" / 06'41" / 06'22" / 07'57" / 06'11" / 08'25" / 06'47" / 07'52" / 09'53" / 06'17" / 06'57" / 06'57" / 08'10" / 06'48" / 06'54" / 06'25" / 06'47" / 11'53" / 08'02" / 11'35" / 08'09" / 10'04" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'40") | 1000 / 1000 |
2 | | 06'17" (+00'13") | 1000 / 2000 |
3 | | 06'18" (+00'14") | 1000 / 3000 |
4 | | 06'12" (+00'08") | 1000 / 4000 |
5 | | 06'19" (+00'15") | 1000 / 5000 |
6 | | 06'20" (+00'16") | 1000 / 6000 |
7 | | 06'17" (+00'13") | 1000 / 7000 |
8 | | 06'09" (+00'05") | 1000 / 8000 |
9 | | 06'14" (+00'10") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'12" (+00'08") | 1000 / 12000 |
13 | | 07'08" (+01'04") | 1000 / 13000 |
14 | | 06'07" (+00'03") | 480 / 13480 |
15 | | 09'32" (+03'28") | 2 / 13483 |
16 | | 06'22" (+00'18") | 1000 / 14483 |
17 | | 07'35" (+01'31") | 1000 / 15483 |
18 | | 06'46" (+00'42") | 1000 / 16483 |
19 | | 06'56" (+00'52") | 1000 / 17483 |
20 | | 07'29" (+01'25") | 1000 / 18483 |
21 | | 07'55" (+01'51") | 1000 / 19483 |
22 | | 08'23" (+02'19") | 1000 / 20483 |
23 | | 06'30" (+00'26") | 1000 / 21483 |
24 | | 06'48" (+00'44") | 1000 / 22483 |
25 | | 06'27" (+00'23") | 1000 / 23483 |
26 | | 06'34" (+00'30") | 1000 / 24483 |
27 | | 06'45" (+00'41") | 1000 / 25483 |
28 | | 07'04" (+01'00") | 1000 / 26483 |
29 | | 07'48" (+01'44") | 1000 / 27483 |
30 | | 06'52" (+00'48") | 1000 / 28483 |
31 | | 06'41" (+00'37") | 1000 / 29483 |
32 | | 06'49" (+00'45") | 1000 / 30483 |
33 | | 07'56" (+01'52") | 1000 / 31483 |
34 | | 07'14" (+01'10") | 1000 / 32483 |
35 | | 06'43" (+00'39") | 1000 / 33483 |
36 | | 06'30" (+00'26") | 1000 / 34483 |
37 | | 06'32" (+00'28") | 1000 / 35483 |
38 | | 07'01" (+00'57") | 1000 / 36483 |
39 | | 08'36" (+02'32") | 1000 / 37483 |
40 | | 08'12" (+02'08") | 1000 / 38483 |
41 | | 09'54" (+03'50") | 1000 / 39483 |
42 | | 08'15" (+02'11") | 1000 / 40483 |
43 | | 08'12" (+02'08") | 1000 / 41483 |
44 | | 09'01" (+02'57") | 81 / 41564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 208.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'17" | 00:11'32" |
3 | 06'18" | 00:17'50" |
4 | 06'13" | 00:24'03" |
5 | 06'19" | 00:30'22" |
6 | 06'21" | 00:36'43" |
7 | 06'17" | 00:43'00" |
8 | 06'09" | 00:49'09" |
9 | 06'15" | 00:55'24" |
10 | 06'16" | 01:01'40" |
11 | 06'04" | 01:07'44" |
12 | 06'13" | 01:13'57" |
13 | 10'07" | 01:24'04" |
14 | 06'18" | 01:30'22" |
15 | 06'33" | 01:36'55" |
16 | 08'57" | 01:45'52" |
17 | 06'53" | 01:52'45" |
18 | 06'39" | 01:59'24" |
19 | 08'58" | 02:08'22" |
20 | 12'32" | 02:20'54" |
21 | 06'41" | 02:27'35" |
22 | 06'22" | 02:33'57" |
23 | 07'57" | 02:41'54" |
24 | 06'11" | 02:48'05" |
25 | 08'25" | 02:56'30" |
26 | 06'47" | 03:03'17" |
27 | 07'52" | 03:11'09" |
28 | 09'53" | 03:21'02" |
29 | 06'17" | 03:27'19" |
30 | 06'57" | 03:34'16" |
31 | 06'57" | 03:41'13" |
32 | 08'10" | 03:49'23" |
33 | 06'48" | 03:56'11" |
34 | 06'54" | 04:03'05" |
35 | 06'25" | 04:09'30" |
36 | 06'47" | 04:16'17" |
37 | 11'53" | 04:28'10" |
38 | 08'02" | 04:36'12" |
39 | 11'35" | 04:47'47" |
40 | 08'09" | 04:55'56" |
41 | 10'04" | 05:06'00" |
41.6 | 08'07" | 05:10'35" |