42.3 km | 05:11:35 | 07:21/km日期: 2017-12-16 06:03 - 總爬升: 164 m - 卡路里: 2284 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'27" / 06'10" / 06'16" / 06'23" / 06'34" / 06'44" / 06'58" / 06'17" / 06'52" / 07'14" / 06'26" / 07'49" / 06'51" / 06'27" / 07'01" / 08'08" / 07'46" / 07'18" / 08'13" / 09'11" / 08'07" / 06'46" / 07'40" / 06'39" / 07'57" / 07'18" / 07'50" / 08'17" / 07'06" / 06'37" / 06'28" / 08'33" / 07'07" / 07'07" / 07'20" / 07'32" / 07'19" / 08'29" / 07'40" / 07'57" / 07'59" / 07'12" / 15'06" /
12月累積里程 : 179.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'10" | 00:13'37" |
3 | 06'16" | 00:19'53" |
4 | 06'23" | 00:26'16" |
5 | 06'34" | 00:32'50" |
6 | 06'44" | 00:39'34" |
7 | 06'58" | 00:46'32" |
8 | 06'17" | 00:52'49" |
9 | 06'52" | 00:59'41" |
10 | 07'14" | 01:06'55" |
11 | 06'26" | 01:13'21" |
12 | 07'49" | 01:21'10" |
13 | 06'51" | 01:28'01" |
14 | 06'27" | 01:34'28" |
15 | 07'01" | 01:41'29" |
16 | 08'08" | 01:49'37" |
17 | 07'46" | 01:57'23" |
18 | 07'18" | 02:04'41" |
19 | 08'13" | 02:12'54" |
20 | 09'11" | 02:22'05" |
21 | 08'07" | 02:30'12" |
22 | 06'46" | 02:36'58" |
23 | 07'40" | 02:44'38" |
24 | 06'39" | 02:51'17" |
25 | 07'57" | 02:59'14" |
26 | 07'18" | 03:06'32" |
27 | 07'50" | 03:14'22" |
28 | 08'17" | 03:22'39" |
29 | 07'06" | 03:29'45" |
30 | 06'37" | 03:36'22" |
31 | 06'28" | 03:42'50" |
32 | 08'33" | 03:51'23" |
33 | 07'07" | 03:58'30" |
34 | 07'07" | 04:05'37" |
35 | 07'20" | 04:12'57" |
36 | 07'32" | 04:20'29" |
37 | 07'19" | 04:27'48" |
38 | 08'29" | 04:36'17" |
39 | 07'40" | 04:43'57" |
40 | 07'57" | 04:51'54" |
41 | 07'59" | 04:59'53" |
42 | 07'12" | 05:07'05" |
42.3 | 14'56" | 05:11'37" |