| 全馬 | 03:58:56 | 05:39/km | 第5馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:58:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+03'01") | 00:55'09" (+04'31") | | 00:27'12" (+02'16") | | 00:25'42" (+00'46") | 00:50'38" | | 00:24'56" | | 00:26'58" (+02'02") | 00:56'56" (+06'18") | | 00:29'58" (+05'02") | | 00:32'09" (+07'13") | 01:02'33" (+11'55") | | 00:30'24" (+05'28") | |
日期: 2017-12-17 06:32 - 天氣: 13C - 平均心率: 143 - 卡路里: 2872 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+00'44") | 1000 / 1000 | 2 | | 05'53" (+00'55") | 1000 / 2000 | 3 | | 05'39" (+00'41") | 425 / 2425 | 4 | | 05'24" (+00'26") | 1000 / 3425 | 5 | | 05'23" (+00'25") | 1000 / 4425 |
6 | | 05'28" (+00'30") | 1000 / 5425 | 7 | | 05'22" (+00'24") | 1000 / 6425 | 8 | | 05'38" (+00'40") | 1000 / 7425 | 9 | | 05'35" (+00'37") | 1000 / 8425 | 10 | | 05'15" (+00'17") | 1000 / 9425 | 11 | | 05'14" (+00'16") | 1000 / 10425 | 12 | | 05'13" (+00'15") | 1000 / 11425 | 13 | | 05'09" (+00'11") | 1000 / 12425 | 14 | | 05'05" (+00'07") | 1000 / 13425 | 15 | | 05'01" (+00'03") | 1000 / 14425 | 16 | | 04'58" | 1000 / 15425 | 17 | | 04'58" | 1000 / 16425 | 18 | | 05'00" (+00'02") | 1000 / 17425 | 19 | | 05'00" (+00'02") | 1000 / 18425 | 20 | | 04'58" | 1000 / 19425 | 21 | | 05'06" (+00'08") | 1000 / 20425 | 22 | | 05'00" (+00'02") | 1000 / 21425 | 23 | | 05'07" (+00'09") | 1000 / 22425 | 24 | | 05'26" (+00'28") | 1000 / 23425 | 25 | | 05'23" (+00'25") | 1000 / 24425 | 26 | | 06'04" (+01'06") | 1000 / 25425 | 27 | | 05'39" (+00'41") | 1000 / 26425 | 28 | | 05'33" (+00'35") | 1000 / 27425 | 29 | | 06'03" (+01'05") | 1000 / 28425 | 30 | | 06'22" (+01'24") | 1000 / 29425 | 31 | | 06'24" (+01'26") | 1000 / 30425 | 32 | | 07'14" (+02'16") | 1000 / 31425 | 33 | | 05'38" (+00'40") | 1000 / 32425 | 34 | | 06'38" (+01'40") | 1000 / 33425 | 35 | | 06'09" (+01'11") | 1000 / 34425 | 36 | | 06'30" (+01'32") | 1000 / 35425 | 37 | | 05'58" (+01'00") | 1000 / 36425 | 38 | | 06'09" (+01'11") | 1000 / 37425 | 39 | | 06'02" (+01'04") | 1000 / 38425 | 40 | | 06'27" (+01'29") | 1000 / 39425 | 41 | | 05'51" (+00'53") | 1000 / 40425 | 42 | | 05'56" (+00'58") | 1000 / 41425 | 43 | | 05'26" (+00'28") | 963 / 42389 |
新北市法蘭克 第5場馬, 破4了. 我的努力反映出來在成績上了. 賽前宣言: 繞一圈台北看看 賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 176.77 km Asics Hyper Speed 7 累積 : 241.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'53" | 00:11'36" | 3 | 05'30" | 00:17'06" | 4 | 05'26" | 00:22'32" | 5 | 05'25" | 00:27'57" | 6 | 05'24" | 00:33'21" | 7 | 05'38" | 00:38'59" | 8 | 05'35" | 00:44'34" | 9 | 05'25" | 00:49'59" | 10 | 05'10" | 00:55'09" | 11 | 05'27" | 01:00'36" | 12 | 05'07" | 01:05'43" | 13 | 05'05" | 01:10'48" | 14 | 05'00" | 01:15'48" | 15 | 05'03" | 01:20'51" | 16 | 04'59" | 01:25'50" | 17 | 04'56" | 01:30'46" | 18 | 05'05" | 01:35'51" | 19 | 04'55" | 01:40'46" | 20 | 05'01" | 01:45'47" | 21 | 05'05" | 01:50'52" | 22 | 05'04" | 01:55'56" | 23 | 05'19" | 02:01'15" | 24 | 05'30" | 02:06'45" | 25 | 06'00" | 02:12'45" | 26 | 05'40" | 02:18'25" | 27 | 05'23" | 02:23'48" | 28 | 05'59" | 02:29'47" | 29 | 06'22" | 02:36'09" | 30 | 06'34" | 02:42'43" | 31 | 07'21" | 02:50'04" | 32 | 05'29" | 02:55'33" | 33 | 06'44" | 03:02'17" | 34 | 05'55" | 03:08'12" | 35 | 06'40" | 03:14'52" | 36 | 05'54" | 03:20'46" | 37 | 05'56" | 03:26'42" | 38 | 06'17" | 03:32'59" | 39 | 05'58" | 03:38'57" | 40 | 06'19" | 03:45'16" | 41 | 07'25" | 03:52'41" | 42 | 04'21" | 03:57'02" | 42.4 | 04'55" | 03:58'57" |
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