13.0 km | 02:13:36 | 10:16/km日期: 2017-12-15 08:23 - 總爬升: 204 m - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 16'13" / 06'51" / 06'46" / 06'30" / 06'36" / 06'59" / 07'01" / 12'34" / 07'36" / 07'10" / 09'20" / 40'51" / 25'03" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+05'31") | 1000 / 1000 |
2 | | 06'51" (+00'22") | 1000 / 2000 |
3 | | 06'46" (+00'17") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 06'36" (+00'07") | 1000 / 5000 |
6 | | 06'58" (+00'29") | 1000 / 6000 |
7 | | 07'01" (+00'32") | 1000 / 7000 |
8 | | 12'34" (+06'05") | 1000 / 8000 |
9 | | 07'35" (+01'06") | 1000 / 9000 |
10 | | 07'11" (+00'42") | 1000 / 10000 |
11 | | 09'19" (+02'50") | 1000 / 11000 |
12 | | 23'33" (+17'04") | 1000 / 12000 |
13 | | 20'27" (+13'58") | 1000 / 13000 |
14 | | 23'05" (+16'36") | 7 / 13007 |
12月累積里程 : 343.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 06'51" | 00:23'04" |
3 | 06'46" | 00:29'50" |
4 | 06'30" | 00:36'20" |
5 | 06'36" | 00:42'56" |
6 | 06'59" | 00:49'55" |
7 | 07'01" | 00:56'56" |
8 | 12'34" | 01:09'30" |
9 | 07'36" | 01:17'06" |
10 | 07'10" | 01:24'16" |
11 | 09'20" | 01:33'36" |
12 | 40'51" | 02:14'27" |
13 | 25'03" | 02:39'30" |
13.0 | 23'26" | 02:39'41" |