21.4 km | 02:37:02 | 07:20/km日期: 2017-12-16 06:13 - 平均心率: 168 - 卡路里: 1403 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'11" / 07'44" / 06'48" / 08'05" / 06'54" / 07'46" / 06'54" / 06'59" / 07'26" / 06'51" / 08'13" / 06'35" / 06'59" / 07'13" / 06'55" / 06'59" / 07'33" / 07'04" / 07'42" / 07'52" / 07'13" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'34") | 1000 / 1000 |
2 | | 07'43" (+01'08") | 1000 / 2000 |
3 | | 06'48" (+00'13") | 1000 / 3000 |
4 | | 08'04" (+01'29") | 1000 / 4000 |
5 | | 06'54" (+00'19") | 1000 / 5000 |
6 | | 07'45" (+01'10") | 1000 / 6000 |
7 | | 06'53" (+00'18") | 1000 / 7000 |
8 | | 06'58" (+00'23") | 1000 / 8000 |
9 | | 07'26" (+00'51") | 1000 / 9000 |
10 | | 06'51" (+00'16") | 1000 / 10000 |
11 | | 08'13" (+01'38") | 1000 / 11000 |
12 | | 06'35" | 1000 / 12000 |
13 | | 06'58" (+00'23") | 1000 / 13000 |
14 | | 07'13" (+00'38") | 1000 / 14000 |
15 | | 06'54" (+00'19") | 1000 / 15000 |
16 | | 06'59" (+00'24") | 1000 / 16000 |
17 | | 07'32" (+00'57") | 1000 / 17000 |
18 | | 07'04" (+00'29") | 1000 / 18000 |
19 | | 07'41" (+01'06") | 1000 / 19000 |
20 | | 07'52" (+01'17") | 1000 / 20000 |
21 | | 07'12" (+00'37") | 1000 / 21000 |
22 | | 07'59" (+01'24") | 392 / 21392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 21.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'44" | 00:15'55" |
3 | 06'48" | 00:22'43" |
4 | 08'05" | 00:30'48" |
5 | 06'54" | 00:37'42" |
6 | 07'46" | 00:45'28" |
7 | 06'54" | 00:52'22" |
8 | 06'59" | 00:59'21" |
9 | 07'26" | 01:06'47" |
10 | 06'51" | 01:13'38" |
11 | 08'13" | 01:21'51" |
12 | 06'35" | 01:28'26" |
13 | 06'59" | 01:35'25" |
14 | 07'13" | 01:42'38" |
15 | 06'55" | 01:49'33" |
16 | 06'59" | 01:56'32" |
17 | 07'33" | 02:04'05" |
18 | 07'04" | 02:11'09" |
19 | 07'42" | 02:18'51" |
20 | 07'52" | 02:26'43" |
21 | 07'13" | 02:33'56" |
21.4 | 07'59" | 02:37'04" |