43.2 km | 05:32:16 | 07:41/km日期: 2017-12-16 06:04 - 總爬升: 380 m - 平均心率: 136 - 卡路里: 3511 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'38" / 06'24" / 06'28" / 06'13" / 06'13" / 06'19" / 06'34" / 06'18" / 06'12" / 06'14" / 05'58" / 05'57" / 06'20" / 06'18" / 06'12" / 06'39" / 06'22" / 06'08" / 07'08" / 07'14" / 09'28" / 06'13" / 06'30" / 05'54" / 06'26" / 06'33" / 06'31" / 07'25" / 08'00" / 06'24" / 06'34" / 07'57" / 06'55" / 07'27" / 06'57" / 06'39" / 07'32" / 06'58" / 07'05" / 07'48" / 08'24" / 07'14" / 37'37" / 55'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'56") | 1000 / 1000 |
2 | | 06'23" (+00'41") | 1000 / 2000 |
3 | | 06'27" (+00'45") | 1000 / 3000 |
4 | | 06'13" (+00'31") | 1000 / 4000 |
5 | | 06'13" (+00'31") | 1000 / 5000 |
6 | | 06'18" (+00'36") | 1000 / 6000 |
7 | | 06'34" (+00'52") | 1000 / 7000 |
8 | | 06'20" (+00'38") | 161 / 7161 |
9 | | 06'07" (+00'25") | 1000 / 8161 |
10 | | 06'10" (+00'28") | 1000 / 9161 |
11 | | 06'12" (+00'30") | 1000 / 10161 |
12 | | 05'56" (+00'14") | 1000 / 11161 |
13 | | 06'24" (+00'42") | 1000 / 12161 |
14 | | 05'54" (+00'12") | 1000 / 13161 |
15 | | 06'19" (+00'37") | 1000 / 14161 |
16 | | 06'25" (+00'43") | 1000 / 15161 |
17 | | 06'25" (+00'43") | 1000 / 16161 |
18 | | 06'22" (+00'40") | 1000 / 17161 |
19 | | 06'02" (+00'20") | 1000 / 18161 |
20 | | 07'18" (+01'36") | 1000 / 19161 |
21 | | 10'29" (+04'47") | 1000 / 20161 |
22 | | 06'07" (+00'25") | 1000 / 21161 |
23 | | 06'11" (+00'29") | 1000 / 22161 |
24 | | 06'34" (+00'52") | 1000 / 23161 |
25 | | 05'42" | 1000 / 24161 |
26 | | 06'34" (+00'52") | 1000 / 25161 |
27 | | 06'35" (+00'53") | 1000 / 26161 |
28 | | 07'11" (+01'29") | 1000 / 27161 |
29 | | 07'53" (+02'11") | 1000 / 28161 |
30 | | 06'45" (+01'03") | 1000 / 29161 |
31 | | 06'31" (+00'49") | 1000 / 30161 |
32 | | 06'35" (+00'53") | 1000 / 31161 |
33 | | 07'57" (+02'15") | 1000 / 32161 |
34 | | 06'52" (+01'10") | 1000 / 33161 |
35 | | 07'23" (+01'41") | 1000 / 34161 |
36 | | 06'58" (+01'16") | 1000 / 35161 |
37 | | 07'02" (+01'20") | 1000 / 36161 |
38 | | 07'09" (+01'27") | 1000 / 37161 |
39 | | 07'23" (+01'41") | 1000 / 38161 |
40 | | 06'47" (+01'05") | 1000 / 39161 |
41 | | 08'07" (+02'25") | 1000 / 40161 |
42 | | 07'53" (+02'11") | 1000 / 41161 |
43 | | 07'22" (+01'40") | 1000 / 42161 |
44 | | 45'31" (+39'49") | 1000 / 43161 |
45 | | 15'09" (+09'27") | 3 / 43164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 267.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'24" | 00:14'02" |
3 | 06'28" | 00:20'30" |
4 | 06'13" | 00:26'43" |
5 | 06'13" | 00:32'56" |
6 | 06'19" | 00:39'15" |
7 | 06'34" | 00:45'49" |
8 | 06'18" | 00:52'07" |
9 | 06'12" | 00:58'19" |
10 | 06'14" | 01:04'33" |
11 | 05'58" | 01:10'31" |
12 | 05'57" | 01:16'28" |
13 | 06'20" | 01:22'48" |
14 | 06'18" | 01:29'06" |
15 | 06'12" | 01:35'18" |
16 | 06'39" | 01:41'57" |
17 | 06'22" | 01:48'19" |
18 | 06'08" | 01:54'27" |
19 | 07'08" | 02:01'35" |
20 | 07'14" | 02:08'49" |
21 | 09'28" | 02:18'17" |
22 | 06'13" | 02:24'30" |
23 | 06'30" | 02:31'00" |
24 | 05'54" | 02:36'54" |
25 | 06'26" | 02:43'20" |
26 | 06'33" | 02:49'53" |
27 | 06'31" | 02:56'24" |
28 | 07'25" | 03:03'49" |
29 | 08'00" | 03:11'49" |
30 | 06'24" | 03:18'13" |
31 | 06'34" | 03:24'47" |
32 | 07'57" | 03:32'44" |
33 | 06'55" | 03:39'39" |
34 | 07'27" | 03:47'06" |
35 | 06'57" | 03:54'03" |
36 | 06'39" | 04:00'42" |
37 | 07'32" | 04:08'14" |
38 | 06'58" | 04:15'12" |
39 | 07'05" | 04:22'17" |
40 | 07'48" | 04:30'05" |
41 | 08'24" | 04:38'29" |
42 | 07'14" | 04:45'43" |
43 | 37'37" | 05:23'20" |
43.2 | 54'57" | 05:32'22" |