43.3 km | 06:16:44 | 08:42/km日期: 2017-12-16 06:03 - 卡路里: 1291 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'14" / 06'36" / 06'57" / 07'44" / 07'31" / 07'44" / 08'46" / 07'33" / 07'26" / 08'55" / 07'29" / 08'34" / 08'52" / 09'15" / 09'21" / 10'31" / 09'32" / 09'11" / 09'29" / 11'09" / 10'31" / 06'52" / 07'40" / 08'39" / 06'13" / 10'49" / 08'51" / 10'51" / 07'54" / 07'31" / 08'43" / 08'01" / 09'25" / 08'34" / 11'01" / 08'25" / 09'25" / 08'50" / 08'00" / 09'00" / 09'27" / 09'07" / 08'53" / 31'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 07'44" (+01'31") | 1000 / 4000 |
| 5 | | 07'31" (+01'18") | 1000 / 5000 |
| 6 | | 07'43" (+01'30") | 1000 / 6000 |
| 7 | | 08'46" (+02'33") | 1000 / 7000 |
| 8 | | 07'32" (+01'19") | 1000 / 8000 |
| 9 | | 07'26" (+01'13") | 1000 / 9000 |
| 10 | | 08'55" (+02'42") | 1000 / 10000 |
| 11 | | 07'28" (+01'15") | 1000 / 11000 |
| 12 | | 08'33" (+02'20") | 1000 / 12000 |
| 13 | | 08'52" (+02'39") | 1000 / 13000 |
| 14 | | 09'14" (+03'01") | 1000 / 14000 |
| 15 | | 09'20" (+03'07") | 1000 / 15000 |
| 16 | | 10'30" (+04'17") | 1000 / 16000 |
| 17 | | 09'32" (+03'19") | 1000 / 17000 |
| 18 | | 09'11" (+02'58") | 1000 / 18000 |
| 19 | | 09'28" (+03'15") | 1000 / 19000 |
| 20 | | 11'08" (+04'55") | 1000 / 20000 |
| 21 | | 10'30" (+04'17") | 1000 / 21000 |
| 22 | | 06'52" (+00'39") | 1000 / 22000 |
| 23 | | 07'39" (+01'26") | 1000 / 23000 |
| 24 | | 08'38" (+02'25") | 1000 / 24000 |
| 25 | | 06'13" | 1000 / 25000 |
| 26 | | 10'48" (+04'35") | 1000 / 26000 |
| 27 | | 08'50" (+02'37") | 1000 / 27000 |
| 28 | | 09'35" (+03'22") | 1000 / 28000 |
| 29 | | 09'10" (+02'57") | 1000 / 29000 |
| 30 | | 07'30" (+01'17") | 1000 / 30000 |
| 31 | | 08'42" (+02'29") | 1000 / 31000 |
| 32 | | 08'00" (+01'47") | 1000 / 32000 |
| 33 | | 09'24" (+03'11") | 1000 / 33000 |
| 34 | | 08'34" (+02'21") | 1000 / 34000 |
| 35 | | 11'01" (+04'48") | 1000 / 35000 |
| 36 | | 08'25" (+02'12") | 1000 / 36000 |
| 37 | | 09'25" (+03'12") | 1000 / 37000 |
| 38 | | 08'49" (+02'36") | 1000 / 38000 |
| 39 | | 08'00" (+01'47") | 1000 / 39000 |
| 40 | | 09'00" (+02'47") | 1000 / 40000 |
| 41 | | 09'26" (+03'13") | 1000 / 41000 |
| 42 | | 09'06" (+02'53") | 1000 / 42000 |
| 43 | | 08'53" (+02'40") | 1000 / 43000 |
| 44 | | 11'41" (+05'28") | 276 / 43276 |
12月累積里程 : 508.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'36" | 00:14'50" |
| 3 | 06'57" | 00:21'47" |
| 4 | 07'44" | 00:29'31" |
| 5 | 07'31" | 00:37'02" |
| 6 | 07'44" | 00:44'46" |
| 7 | 08'46" | 00:53'32" |
| 8 | 07'33" | 01:01'05" |
| 9 | 07'26" | 01:08'31" |
| 10 | 08'55" | 01:17'26" |
| 11 | 07'29" | 01:24'55" |
| 12 | 08'34" | 01:33'29" |
| 13 | 08'52" | 01:42'21" |
| 14 | 09'15" | 01:51'36" |
| 15 | 09'21" | 02:00'57" |
| 16 | 10'31" | 02:11'28" |
| 17 | 09'32" | 02:21'00" |
| 18 | 09'11" | 02:30'11" |
| 19 | 09'29" | 02:39'40" |
| 20 | 11'09" | 02:50'49" |
| 21 | 10'31" | 03:01'20" |
| 22 | 06'52" | 03:08'12" |
| 23 | 07'40" | 03:15'52" |
| 24 | 08'39" | 03:24'31" |
| 25 | 06'13" | 03:30'44" |
| 26 | 10'49" | 03:41'33" |
| 27 | 08'51" | 03:50'24" |
| 28 | 10'51" | 04:01'15" |
| 29 | 07'54" | 04:09'09" |
| 30 | 07'31" | 04:16'40" |
| 31 | 08'43" | 04:25'23" |
| 32 | 08'01" | 04:33'24" |
| 33 | 09'25" | 04:42'49" |
| 34 | 08'34" | 04:51'23" |
| 35 | 11'01" | 05:02'24" |
| 36 | 08'25" | 05:10'49" |
| 37 | 09'25" | 05:20'14" |
| 38 | 08'50" | 05:29'04" |
| 39 | 08'00" | 05:37'04" |
| 40 | 09'00" | 05:46'04" |
| 41 | 09'27" | 05:55'31" |
| 42 | 09'07" | 06:04'38" |
| 43 | 08'53" | 06:13'31" |
| 43.3 | 31'47" | 06:22'19" |
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