42.7 km | 05:37:53 | 07:54/km日期: 2017-12-16 06:05 - 總爬升: 168 m - 卡路里: 2596 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'50" / 06'34" / 06'53" / 06'53" / 08'17" / 07'25" / 08'38" / 13'46" / 06'26" / 08'17" / 06'59" / 10'35" / 08'44" / 07'05" / 07'18" / 09'26" / 09'00" / 06'59" / 11'05" / 09'18" / 14'12" / 07'07" / 07'05" / 06'44" / 09'04" / 06'38" / 07'11" / 07'16" / 07'49" / 06'34" / 07'18" / 06'23" / 09'39" / 06'41" / 07'39" / 06'41" / 07'04" / 07'02" / 06'40" / 07'17" / 06'40" / 06'47" / 07'58" /
12月累積里程 : 223.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'53" | 00:20'17" |
4 | 06'53" | 00:27'10" |
5 | 08'17" | 00:35'27" |
6 | 07'25" | 00:42'52" |
7 | 08'38" | 00:51'30" |
8 | 13'46" | 01:05'16" |
9 | 06'26" | 01:11'42" |
10 | 08'17" | 01:19'59" |
11 | 06'59" | 01:26'58" |
12 | 10'35" | 01:37'33" |
13 | 08'44" | 01:46'17" |
14 | 07'05" | 01:53'22" |
15 | 07'18" | 02:00'40" |
16 | 09'26" | 02:10'06" |
17 | 09'00" | 02:19'06" |
18 | 06'59" | 02:26'05" |
19 | 11'05" | 02:37'10" |
20 | 09'18" | 02:46'28" |
21 | 14'12" | 03:00'40" |
22 | 07'07" | 03:07'47" |
23 | 07'05" | 03:14'52" |
24 | 06'44" | 03:21'36" |
25 | 09'04" | 03:30'40" |
26 | 06'38" | 03:37'18" |
27 | 07'11" | 03:44'29" |
28 | 07'16" | 03:51'45" |
29 | 07'49" | 03:59'34" |
30 | 06'34" | 04:06'08" |
31 | 07'18" | 04:13'26" |
32 | 06'23" | 04:19'49" |
33 | 09'39" | 04:29'28" |
34 | 06'41" | 04:36'09" |
35 | 07'39" | 04:43'48" |
36 | 06'41" | 04:50'29" |
37 | 07'04" | 04:57'33" |
38 | 07'02" | 05:04'35" |
39 | 06'40" | 05:11'15" |
40 | 07'17" | 05:18'32" |
41 | 06'40" | 05:25'12" |
42 | 06'47" | 05:31'59" |
42.7 | 07'59" | 05:37'53" |