42.2 km | 05:21:25 | 07:36/km日期: 2017-12-16 06:03 - 總爬升: 153 m - 卡路里: 2660 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'28" / 06'27" / 06'56" / 06'21" / 06'57" / 07'19" / 07'15" / 06'54" / 05'59" / 07'07" / 06'10" / 06'30" / 06'29" / 06'56" / 06'23" / 07'01" / 06'56" / 08'12" / 07'20" / 09'34" / 11'44" / 07'21" / 07'32" / 07'12" / 07'19" / 07'29" / 07'25" / 06'46" / 08'36" / 06'32" / 07'20" / 07'49" / 08'45" / 07'01" / 08'10" / 07'52" / 08'36" / 08'23" / 08'22" / 08'56" / 10'17" / 06'58" / 16'26" /
12月累積里程 : 301.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'27" | 00:14'55" |
3 | 06'56" | 00:21'51" |
4 | 06'21" | 00:28'12" |
5 | 06'57" | 00:35'09" |
6 | 07'19" | 00:42'28" |
7 | 07'15" | 00:49'43" |
8 | 06'54" | 00:56'37" |
9 | 05'59" | 01:02'36" |
10 | 07'07" | 01:09'43" |
11 | 06'10" | 01:15'53" |
12 | 06'30" | 01:22'23" |
13 | 06'29" | 01:28'52" |
14 | 06'56" | 01:35'48" |
15 | 06'23" | 01:42'11" |
16 | 07'01" | 01:49'12" |
17 | 06'56" | 01:56'08" |
18 | 08'12" | 02:04'20" |
19 | 07'20" | 02:11'40" |
20 | 09'34" | 02:21'14" |
21 | 11'44" | 02:32'58" |
22 | 07'21" | 02:40'19" |
23 | 07'32" | 02:47'51" |
24 | 07'12" | 02:55'03" |
25 | 07'19" | 03:02'22" |
26 | 07'29" | 03:09'51" |
27 | 07'25" | 03:17'16" |
28 | 06'46" | 03:24'02" |
29 | 08'36" | 03:32'38" |
30 | 06'32" | 03:39'10" |
31 | 07'20" | 03:46'30" |
32 | 07'49" | 03:54'19" |
33 | 08'45" | 04:03'04" |
34 | 07'01" | 04:10'05" |
35 | 08'10" | 04:18'15" |
36 | 07'52" | 04:26'07" |
37 | 08'36" | 04:34'43" |
38 | 08'23" | 04:43'06" |
39 | 08'22" | 04:51'28" |
40 | 08'56" | 05:00'24" |
41 | 10'17" | 05:10'41" |
42 | 06'58" | 05:17'39" |
42.2 | 16'27" | 05:21'26" |