10.3 km | 01:08:06 | 06:35/km日期: 2017-09-17 06:30 - 卡路里: 724 Cal - 平均步頻: 172
Pace: 05'42" / 05'43" / 06'02" / 06'21" / 06'08" / 07'13" / 06'48" / 07'55" / 07'31" / 06'42" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'02" (+00'20") | 1000 / 3000 |
4 | | 06'20" (+00'38") | 1000 / 4000 |
5 | | 06'08" (+00'26") | 1000 / 5000 |
6 | | 07'12" (+01'30") | 1000 / 6000 |
7 | | 06'47" (+01'05") | 1000 / 7000 |
8 | | 07'54" (+02'12") | 1000 / 8000 |
9 | | 07'31" (+01'49") | 1000 / 9000 |
10 | | 06'42" (+01'00") | 1000 / 10000 |
11 | | 06'07" (+00'25") | 329 / 10329 |
9月累積里程 :
56.68 km adidas Takumi-sen戰鞋 累積 :
2213.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 06'02" | 00:17'27" |
4 | 06'21" | 00:23'48" |
5 | 06'08" | 00:29'56" |
6 | 07'13" | 00:37'09" |
7 | 06'48" | 00:43'57" |
8 | 07'55" | 00:51'52" |
9 | 07'31" | 00:59'23" |
10 | 06'42" | 01:06'05" |
10.3 | 06'07" | 01:08'06" |