20.7 km | 02:57:56 | 08:35/km日期: 2017-12-02 06:49 - 總爬升: 210 m - 平均心率: 178 - 卡路里: 2209 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'32" / 06'54" / 08'25" / 08'08" / 07'46" / 08'00" / 08'02" / 08'08" / 08'17" / 08'08" / 08'23" / 08'54" / 09'17" / 09'06" / 09'22" / 09'31" / 09'33" / 09'44" / 09'58" / 10'41" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 06'54" (+00'23") | 1000 / 2000 |
3 | | 08'24" (+01'53") | 1000 / 3000 |
4 | | 08'07" (+01'36") | 1000 / 4000 |
5 | | 07'46" (+01'15") | 1000 / 5000 |
6 | | 07'59" (+01'28") | 1000 / 6000 |
7 | | 08'02" (+01'31") | 1000 / 7000 |
8 | | 08'07" (+01'36") | 1000 / 8000 |
9 | | 08'17" (+01'46") | 1000 / 9000 |
10 | | 08'08" (+01'37") | 1000 / 10000 |
11 | | 08'22" (+01'51") | 1000 / 11000 |
12 | | 08'54" (+02'23") | 1000 / 12000 |
13 | | 09'16" (+02'45") | 1000 / 13000 |
14 | | 09'06" (+02'35") | 1000 / 14000 |
15 | | 09'22" (+02'51") | 1000 / 15000 |
16 | | 09'30" (+02'59") | 1000 / 16000 |
17 | | 09'33" (+03'02") | 1000 / 17000 |
18 | | 09'44" (+03'13") | 1000 / 18000 |
19 | | 09'58" (+03'27") | 1000 / 19000 |
20 | | 10'40" (+04'09") | 1000 / 20000 |
21 | | 07'16" (+00'45") | 706 / 20706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 84.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'54" | 00:13'26" |
3 | 08'25" | 00:21'51" |
4 | 08'08" | 00:29'59" |
5 | 07'46" | 00:37'45" |
6 | 08'00" | 00:45'45" |
7 | 08'02" | 00:53'47" |
8 | 08'08" | 01:01'55" |
9 | 08'17" | 01:10'12" |
10 | 08'08" | 01:18'20" |
11 | 08'23" | 01:26'43" |
12 | 08'54" | 01:35'37" |
13 | 09'17" | 01:44'54" |
14 | 09'06" | 01:54'00" |
15 | 09'22" | 02:03'22" |
16 | 09'31" | 02:12'53" |
17 | 09'33" | 02:22'26" |
18 | 09'44" | 02:32'10" |
19 | 09'58" | 02:42'08" |
20 | 10'41" | 02:52'49" |
20.7 | 07'15" | 02:57'57" |