| 102.0 km | 15:50:38 | 09:19/km | 第43馬官方成績 | 日期 | 2017-12-02 | 成績 | 15:50:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'53" (+26'16") | 01:19'44" (+28'19") | | 00:40'51" (+28'14") | | 00:35'46" (+23'09") | 01:19'27" (+28'02") | | 00:43'41" (+31'04") | | 00:36'49" (+24'12") | 00:56'15" (+04'50") | | 00:19'26" (+06'49") | | 00:22'16" (+09'39") | 00:51'25" | | 00:29'09" (+16'32") | | 00:20'39" (+08'02") | 00:57'46" (+06'21") | | 00:37'07" (+24'30") | | 01:09'41" (+57'04") | 01:22'18" (+30'53") | | 00:12'37" | | 00:44'59" (+32'22") | 01:37'35" (+46'10") | | 00:52'36" (+39'59") | | 00:47'10" (+34'33") | 01:41'00" (+49'35") | | 00:53'50" (+41'13") | |
日期: 2017-12-02 05:00 - 總爬升: 1014 m - 平均心率: 142 - 卡路里: 4688 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'39" (+07'11") | 1000 / 1000 | 2 | | 08'36" (+08'08") | 1000 / 2000 | 3 | | 06'46" (+06'18") | 1000 / 3000 | 4 | | 08'56" (+08'28") | 1000 / 4000 | 5 | | 06'54" (+06'26") | 1000 / 5000 |
6 | | 06'51" (+06'23") | 1000 / 6000 | 7 | | 10'00" (+09'32") | 1000 / 7000 | 8 | | 07'39" (+07'11") | 1000 / 8000 | 9 | | 08'41" (+08'13") | 1000 / 9000 | 10 | | 07'37" (+07'09") | 1000 / 10000 | 11 | | 07'41" (+07'13") | 1000 / 11000 | 12 | | 07'05" (+06'37") | 1000 / 12000 | 13 | | 05'50" (+05'22") | 1000 / 13000 | 14 | | 06'31" (+06'03") | 1000 / 14000 | 15 | | 08'36" (+08'08") | 1000 / 15000 | 16 | | 07'53" (+07'25") | 1000 / 16000 | 17 | | 08'10" (+07'42") | 1000 / 17000 | 18 | | 09'18" (+08'50") | 1000 / 18000 | 19 | | 08'19" (+07'51") | 1000 / 19000 | 20 | | 09'59" (+09'31") | 1000 / 20000 | 21 | | 07'49" (+07'21") | 1000 / 21000 | 22 | | 08'43" (+08'15") | 1000 / 22000 | 23 | | 06'23" (+05'55") | 1000 / 23000 | 24 | | 06'20" (+05'52") | 1000 / 24000 | 25 | | 07'32" (+07'04") | 1000 / 25000 | 26 | | 07'59" (+07'31") | 1000 / 26000 | 27 | | 02'40" (+02'12") | 1000 / 27000 | 28 | | 04'55" (+04'27") | 1000 / 28000 | 29 | | 03'32" (+03'04") | 1000 / 29000 | 30 | | 17:02'40" (+02'12") | 1000 / 30000 | 31 | | 01'57" (+01'29") | 1000 / 31000 | 32 | | 01'52" (+01'24") | 1000 / 32000 | 33 | | 06'52" (+06'24") | 1000 / 33000 | 34 | | 05'20" (+04'52") | 1000 / 34000 | 35 | | 05'56" (+05'28") | 1000 / 35000 | 36 | | 08'09" (+07'41") | 1000 / 36000 | 37 | | 07'00" (+06'32") | 1000 / 37000 | 38 | | 06'33" (+06'05") | 1000 / 38000 | 39 | | 04'44" (+04'16") | 1000 / 39000 | 40 | | 03'23" (+02'55") | 1000 / 40000 | 41 | | 04'22" (+03'54") | 1000 / 41000 | 42 | | 00'34" (+00'06") | 1000 / 42000 | 43 | | 00'28" | 1000 / 43000 | 44 | | 09'07" (+08'39") | 1000 / 44000 | 45 | | 06'05" (+05'37") | 1000 / 45000 | 46 | | 06'17" (+05'49") | 1000 / 46000 | 47 | | 07'36" (+07'08") | 1000 / 47000 | 48 | | 07'21" (+06'53") | 1000 / 48000 | 49 | | 08'34" (+08'06") | 1000 / 49000 | 50 | | 07'18" (+06'50") | 1000 / 50000 | 51 | | 05'41" (+05'13") | 1000 / 51000 | 52 | | 08'02" (+07'34") | 1000 / 52000 | 53 | | 07'45" (+07'17") | 1000 / 53000 | 54 | | 08'38" (+08'10") | 1000 / 54000 | 55 | | 10'16" (+09'48") | 1000 / 55000 | 56 | | 09'12" (+08'44") | 1000 / 56000 | 57 | | 08'22" (+07'54") | 1000 / 57000 | 58 | | 07'38" (+07'10") | 1000 / 58000 | 59 | | 08'06" (+07'38") | 1000 / 59000 | 60 | | 08'32" (+08'04") | 1000 / 60000 | 61 | | 09'26" (+08'58") | 1000 / 61000 | 62 | | 09'35" (+09'07") | 1000 / 62000 | 63 | | 09'17" (+08'49") | 1000 / 63000 | 64 | | 08'29" (+08'01") | 1000 / 64000 | 65 | | 08'09" (+07'41") | 1000 / 65000 | 66 | | 09'09" (+08'41") | 1000 / 66000 | 67 | | 15'36" (+15'08") | 1000 / 67000 | 68 | | 09'30" (+09'02") | 1000 / 68000 | 69 | | 08'23" (+07'55") | 1000 / 69000 | 70 | | 09'32" (+09'04") | 1000 / 70000 | 71 | | 11'35" (+11'07") | 1000 / 71000 | 72 | | 11'04" (+10'36") | 1000 / 72000 | 73 | | 07'43" (+07'15") | 1000 / 73000 | 74 | | 08'27" (+07'59") | 1000 / 74000 | 75 | | 08'42" (+08'14") | 1000 / 75000 | 76 | | 10'32" (+10'04") | 1000 / 76000 | 77 | | 09'33" (+09'05") | 1000 / 77000 | 78 | | 14'35" (+14'07") | 1000 / 78000 | 79 | | 09'08" (+08'40") | 1000 / 79000 | 80 | | 10'00" (+09'32") | 1000 / 80000 | 81 | | 10'08" (+09'40") | 1000 / 81000 | 82 | | 09'38" (+09'10") | 167 / 81167 |
賽後評分: 挑戰自己成功 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 186.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 08'44" | 00:16'23" | 3 | 06'39" | 00:23'02" | 4 | 08'57" | 00:31'59" | 5 | 06'54" | 00:38'53" | 6 | 06'52" | 00:45'45" | 7 | 10'00" | 00:55'45" | 8 | 07'40" | 01:03'25" | 9 | 08'41" | 01:12'06" | 10 | 07'38" | 01:19'44" | 11 | 07'42" | 01:27'26" | 12 | 07'05" | 01:34'31" | 13 | 05'51" | 01:40'22" | 14 | 06'31" | 01:46'53" | 15 | 08'37" | 01:55'30" | 16 | 08'57" | 02:04'27" | 17 | 07'07" | 02:11'34" | 18 | 09'18" | 02:20'52" | 19 | 08'20" | 02:29'12" | 20 | 09'59" | 02:39'11" | 21 | 07'49" | 02:47'00" | 22 | 08'44" | 02:55'44" | 23 | 06'24" | 03:02'08" | 24 | 06'21" | 03:08'29" | 25 | 07'31" | 03:16'00" | 26 | 07'59" | 03:23'59" | 27 | 02'41" | 03:26'40" | 28 | 04'55" | 03:31'35" | 29 | 03'35" | 03:35'10" | 30 | 00'16" | 03:35'26" | 31 | 01'40" | 03:37'06" | 32 | 01'46" | 03:38'52" | 33 | 06'51" | 03:45'43" | 34 | 05'25" | 03:51'08" | 35 | 06'34" | 03:57'42" | 36 | 07'27" | 04:05'09" | 37 | 07'01" | 04:12'10" | 38 | 06'33" | 04:18'43" | 39 | 04'47" | 04:23'30" | 40 | 03'21" | 04:26'51" | 41 | 04'24" | 04:31'15" | 42 | 00'43" | 04:31'58" | 43 | 00'26" | 04:32'24" | 44 | 09'00" | 04:41'24" | 45 | 06'06" | 04:47'30" | 46 | 06'17" | 04:53'47" | 47 | 07'36" | 05:01'23" | 48 | 07'22" | 05:08'45" | 49 | 15'13" | 05:23'58" | 50 | 00'39" | 05:24'37" | 51 | 05'42" | 05:30'19" | 52 | 11'20" | 05:41'39" | 53 | 04'56" | 05:46'35" | 54 | 09'36" | 05:56'11" | 55 | 38'07" | 06:34'18" | 56 | 00'05" | 06:34'23" | 57 | 00'01" | 06:34'24" | 58 | 00'11" | 06:34'35" | 59 | 03'47" | 06:38'22" | 60 | 08'33" | 06:46'55" | 61 | 09'26" | 06:56'21" | 62 | 09'36" | 07:05'57" | 63 | 09'17" | 07:15'14" | 64 | 08'30" | 07:23'44" | 65 | 08'10" | 07:31'54" | 66 | 09'09" | 07:41'03" | 67 | 15'37" | 07:56'40" | 68 | 09'35" | 08:06'15" | 69 | 08'19" | 08:14'34" | 70 | 09'56" | 08:24'30" | 71 | 11'12" | 08:35'42" | 72 | 11'05" | 08:46'47" | 73 | 07'43" | 08:54'30" | 74 | 08'28" | 09:02'58" | 75 | 08'42" | 09:11'40" | 76 | 10'33" | 09:22'13" | 77 | 09'33" | 09:31'46" | 78 | 14'37" | 09:46'23" | 79 | 09'07" | 09:55'30" | 80 | 10'00" | 10:05'30" | 81 | 10'08" | 10:15'38" | 81.2 | 09'43" | 10:17'16" |
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