41.1 km | 04:00:38 | 05:50/km日期: 2017-12-02 06:30 - 總爬升: 408 m - 平均心率: 167 - 卡路里: 3351 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'55" / 04'43" / 04'51" / 04'47" / 05'17" / 05'03" / 04'54" / 05'02" / 05'11" / 05'07" / 05'02" / 05'10" / 05'04" / 05'13" / 05'07" / 05'13" / 05'12" / 05'32" / 05'43" / 05'51" / 05'18" / 05'17" / 05'39" / 06'21" / 05'35" / 06'46" / 05'38" / 05'32" / 05'31" / 06'02" / 06'00" / 06'36" / 06'48" / 07'33" / 09'08" / 07'30" / 07'48" / 07'06" / 06'41" / 07'08" / 06'25" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'29") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 05'12" (+00'29") | 1000 / 17000 |
| 18 | | 05'31" (+00'48") | 1000 / 18000 |
| 19 | | 05'42" (+00'59") | 1000 / 19000 |
| 20 | | 05'51" (+01'08") | 1000 / 20000 |
| 21 | | 05'17" (+00'34") | 1000 / 21000 |
| 22 | | 05'17" (+00'34") | 1000 / 22000 |
| 23 | | 05'39" (+00'56") | 1000 / 23000 |
| 24 | | 06'20" (+01'37") | 1000 / 24000 |
| 25 | | 05'35" (+00'52") | 1000 / 25000 |
| 26 | | 06'45" (+02'02") | 1000 / 26000 |
| 27 | | 05'37" (+00'54") | 1000 / 27000 |
| 28 | | 05'32" (+00'49") | 1000 / 28000 |
| 29 | | 05'30" (+00'47") | 1000 / 29000 |
| 30 | | 06'02" (+01'19") | 1000 / 30000 |
| 31 | | 05'59" (+01'16") | 1000 / 31000 |
| 32 | | 06'36" (+01'53") | 1000 / 32000 |
| 33 | | 06'47" (+02'04") | 1000 / 33000 |
| 34 | | 07'33" (+02'50") | 1000 / 34000 |
| 35 | | 09'07" (+04'24") | 1000 / 35000 |
| 36 | | 07'29" (+02'46") | 1000 / 36000 |
| 37 | | 07'48" (+03'05") | 1000 / 37000 |
| 38 | | 07'06" (+02'23") | 1000 / 38000 |
| 39 | | 06'40" (+01'57") | 1000 / 39000 |
| 40 | | 07'07" (+02'24") | 1000 / 40000 |
| 41 | | 06'24" (+01'41") | 1000 / 41000 |
| 42 | | 09'41" (+04'58") | 136 / 41136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 157.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 05'17" | 00:24'33" |
| 6 | 05'03" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 05'02" | 00:39'32" |
| 9 | 05'11" | 00:44'43" |
| 10 | 05'07" | 00:49'50" |
| 11 | 05'02" | 00:54'52" |
| 12 | 05'10" | 01:00'02" |
| 13 | 05'04" | 01:05'06" |
| 14 | 05'13" | 01:10'19" |
| 15 | 05'07" | 01:15'26" |
| 16 | 05'13" | 01:20'39" |
| 17 | 05'12" | 01:25'51" |
| 18 | 05'32" | 01:31'23" |
| 19 | 05'43" | 01:37'06" |
| 20 | 05'51" | 01:42'57" |
| 21 | 05'18" | 01:48'15" |
| 22 | 05'17" | 01:53'32" |
| 23 | 05'39" | 01:59'11" |
| 24 | 06'21" | 02:05'32" |
| 25 | 05'35" | 02:11'07" |
| 26 | 06'46" | 02:17'53" |
| 27 | 05'38" | 02:23'31" |
| 28 | 05'32" | 02:29'03" |
| 29 | 05'31" | 02:34'34" |
| 30 | 06'02" | 02:40'36" |
| 31 | 06'00" | 02:46'36" |
| 32 | 06'36" | 02:53'12" |
| 33 | 06'48" | 03:00'00" |
| 34 | 07'33" | 03:07'33" |
| 35 | 09'08" | 03:16'41" |
| 36 | 07'30" | 03:24'11" |
| 37 | 07'48" | 03:31'59" |
| 38 | 07'06" | 03:39'05" |
| 39 | 06'41" | 03:45'46" |
| 40 | 07'08" | 03:52'54" |
| 41 | 06'25" | 03:59'19" |
| 41.1 | 09'38" | 04:00'38" |
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