20.1 km | 02:17:17 | 06:50/km日期: 2017-12-02 06:49 - 平均心率: 179 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'52" / 05'56" / 06'34" / 06'01" / 06'21" / 06'53" / 06'29" / 07'07" / 06'38" / 07'23" / 06'38" / 07'06" / 08'14" / 07'26" / 11'34" / 08'00" / 07'33" / 06'28" / 08'12" / 06'28" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 32.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'56" | 00:11'48" |
3 | 06'34" | 00:18'22" |
4 | 06'01" | 00:24'23" |
5 | 06'21" | 00:30'44" |
6 | 06'53" | 00:37'37" |
7 | 06'29" | 00:44'06" |
8 | 07'07" | 00:51'13" |
9 | 06'38" | 00:57'51" |
10 | 07'23" | 01:05'14" |
11 | 06'38" | 01:11'52" |
12 | 07'06" | 01:18'58" |
13 | 08'14" | 01:27'12" |
14 | 07'26" | 01:34'38" |
15 | 11'34" | 01:46'12" |
16 | 08'00" | 01:54'12" |
17 | 07'33" | 02:01'45" |
18 | 06'28" | 02:08'13" |
19 | 08'12" | 02:16'25" |
20 | 06'28" | 02:22'53" |
20.1 | 05'40" | 02:23'22" |