20.7 km | 01:51:06 | 05:22/km日期: 2017-12-02 06:50 - 總爬升: 152 m - 卡路里: 1322 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'45" / 04'34" / 05'01" / 05'00" / 05'05" / 05'15" / 05'18" / 05'32" / 05'05" / 05'09" / 05'12" / 05'16" / 05'20" / 05'37" / 05'40" / 05'38" / 05'48" / 06'10" / 06'03" / 05'57" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 05'01" (+00'28") | 1000 / 3000 |
4 | | 04'59" (+00'26") | 1000 / 4000 |
5 | | 05'04" (+00'31") | 1000 / 5000 |
6 | | 05'15" (+00'42") | 1000 / 6000 |
7 | | 05'17" (+00'44") | 1000 / 7000 |
8 | | 05'32" (+00'59") | 1000 / 8000 |
9 | | 05'04" (+00'31") | 1000 / 9000 |
10 | | 05'09" (+00'36") | 1000 / 10000 |
11 | | 05'12" (+00'39") | 1000 / 11000 |
12 | | 05'15" (+00'42") | 1000 / 12000 |
13 | | 05'20" (+00'47") | 1000 / 13000 |
14 | | 05'37" (+01'04") | 1000 / 14000 |
15 | | 05'40" (+01'07") | 1000 / 15000 |
16 | | 05'37" (+01'04") | 1000 / 16000 |
17 | | 05'47" (+01'14") | 1000 / 17000 |
18 | | 06'10" (+01'37") | 1000 / 18000 |
19 | | 06'02" (+01'29") | 1000 / 19000 |
20 | | 05'57" (+01'24") | 1000 / 20000 |
21 | | 05'23" (+00'50") | 682 / 20682 |
12月累積里程 : 182.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'34" | 00:09'19" |
3 | 05'01" | 00:14'20" |
4 | 05'00" | 00:19'20" |
5 | 05'05" | 00:24'25" |
6 | 05'15" | 00:29'40" |
7 | 05'18" | 00:34'58" |
8 | 05'32" | 00:40'30" |
9 | 05'05" | 00:45'35" |
10 | 05'09" | 00:50'44" |
11 | 05'12" | 00:55'56" |
12 | 05'16" | 01:01'12" |
13 | 05'20" | 01:06'32" |
14 | 05'37" | 01:12'09" |
15 | 05'40" | 01:17'49" |
16 | 05'38" | 01:23'27" |
17 | 05'48" | 01:29'15" |
18 | 06'10" | 01:35'25" |
19 | 06'03" | 01:41'28" |
20 | 05'57" | 01:47'25" |
20.7 | 05'23" | 01:51'06" |