20.7 km | 01:56:58 | 05:38/km日期: 2017-12-02 06:50 - 平均心率: 164 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'39" / 05'34" / 05'48" / 05'35" / 05'50" / 05'35" / 05'36" / 05'36" / 05'35" / 05'39" / 05'40" / 05'38" / 05'53" / 05'41" / 05'43" / 05'46" / 05'41" / 05'29" / 05'38" / 05'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'16") | 1000 / 16000 |
| 17 | | 05'40" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'48" (+00'19") | 1000 / 20000 |
| 21 | | 04'50" | 736 / 20736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 80.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'36" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'39" | 00:56'27" |
| 11 | 05'40" | 01:02'07" |
| 12 | 05'38" | 01:07'45" |
| 13 | 05'53" | 01:13'38" |
| 14 | 05'41" | 01:19'19" |
| 15 | 05'43" | 01:25'02" |
| 16 | 05'46" | 01:30'48" |
| 17 | 05'41" | 01:36'29" |
| 18 | 05'29" | 01:41'58" |
| 19 | 05'38" | 01:47'36" |
| 20 | 05'49" | 01:53'25" |
| 20.7 | 04'50" | 01:56'59" |
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