20.7 km | 01:59:53 | 05:47/km日期: 2017-12-02 06:50 - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'42" / 05'12" / 05'27" / 05'25" / 05'24" / 05'52" / 05'38" / 06'43" / 05'16" / 05'47" / 05'35" / 05'45" / 06'12" / 06'07" / 06'03" / 06'04" / 06'13" / 06'00" / 05'52" / 06'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+01'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+01'01") | 1000 / 13000 |
| 14 | | 06'06" (+00'55") | 1000 / 14000 |
| 15 | | 06'02" (+00'51") | 1000 / 15000 |
| 16 | | 06'04" (+00'53") | 1000 / 16000 |
| 17 | | 06'12" (+01'01") | 1000 / 17000 |
| 18 | | 05'59" (+00'48") | 1000 / 18000 |
| 19 | | 05'52" (+00'41") | 1000 / 19000 |
| 20 | | 06'01" (+00'50") | 1000 / 20000 |
| 21 | | 05'17" (+00'06") | 677 / 20677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 95.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'52" | 00:33'02" |
| 7 | 05'38" | 00:38'40" |
| 8 | 06'43" | 00:45'23" |
| 9 | 05'16" | 00:50'39" |
| 10 | 05'47" | 00:56'26" |
| 11 | 05'35" | 01:02'01" |
| 12 | 05'45" | 01:07'46" |
| 13 | 06'12" | 01:13'58" |
| 14 | 06'07" | 01:20'05" |
| 15 | 06'03" | 01:26'08" |
| 16 | 06'04" | 01:32'12" |
| 17 | 06'13" | 01:38'25" |
| 18 | 06'00" | 01:44'25" |
| 19 | 05'52" | 01:50'17" |
| 20 | 06'01" | 01:56'18" |
| 20.7 | 05'18" | 01:59'54" |
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