20.6 km | 02:10:22 | 06:18/km日期: 2017-11-26 07:10 - 平均心率: 157 - 卡路里: 1550 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'19" / 05'01" / 05'22" / 05'23" / 05'27" / 05'23" / 05'45" / 06'19" / 05'35" / 05'47" / 06'10" / 06'02" / 06'19" / 05'45" / 05'46" / 06'32" / 07'14" / 07'33" / 09'39" / 08'18" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'31") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'21" (+00'21") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'27" (+00'27") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'44" (+00'44") | 1000 / 7000 |
8 | | 06'19" (+01'19") | 1000 / 8000 |
9 | | 05'34" (+00'34") | 1000 / 9000 |
10 | | 05'46" (+00'46") | 1000 / 10001 |
11 | | 06'09" (+01'09") | 1000 / 11001 |
12 | | 06'01" (+01'01") | 1000 / 12001 |
13 | | 06'18" (+01'18") | 1000 / 13001 |
14 | | 05'45" (+00'45") | 1000 / 14001 |
15 | | 05'45" (+00'45") | 1000 / 15001 |
16 | | 06'32" (+01'32") | 1000 / 16001 |
17 | | 07'13" (+02'13") | 1000 / 17001 |
18 | | 07'32" (+02'32") | 1000 / 18001 |
19 | | 09'39" (+04'39") | 1000 / 19001 |
20 | | 08'17" (+03'17") | 1000 / 20002 |
21 | | 08'33" (+03'33") | 645 / 20647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 87.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'01" | 00:10'20" |
3 | 05'22" | 00:15'42" |
4 | 05'23" | 00:21'05" |
5 | 05'27" | 00:26'32" |
6 | 05'23" | 00:31'55" |
7 | 05'45" | 00:37'40" |
8 | 06'19" | 00:43'59" |
9 | 05'35" | 00:49'34" |
10 | 05'47" | 00:55'21" |
11 | 06'10" | 01:01'31" |
12 | 06'02" | 01:07'33" |
13 | 06'19" | 01:13'52" |
14 | 05'45" | 01:19'37" |
15 | 05'46" | 01:25'23" |
16 | 06'32" | 01:31'55" |
17 | 07'14" | 01:39'09" |
18 | 07'33" | 01:46'42" |
19 | 09'39" | 01:56'21" |
20 | 08'18" | 02:04'39" |
20.6 | 08'31" | 02:10'10" |