12.0 km | 01:05:03 | 05:24/km日期: 2017-11-26 08:19 - 總爬升: 127 m - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 04'37" / 05'47" / 05'36" / 05'34" / 05'55" / 05'15" / 04'59" / 05'17" / 04'55" / 04'55" / 04'59" / 04'56" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'58") | 1000 / 1000 |
2 | | 05'46" (+00'52") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'33" (+00'39") | 1000 / 4000 |
5 | | 05'55" (+01'01") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 04'59" (+00'05") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 04'55" (+00'01") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'59" (+00'05") | 1000 / 11000 |
12 | | 04'56" (+00'02") | 1000 / 12000 |
13 | | 04'36" | 13 / 12013 |
11月累積里程 : 143.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'47" | 00:10'24" |
3 | 05'36" | 00:16'00" |
4 | 05'34" | 00:21'34" |
5 | 05'55" | 00:27'29" |
6 | 05'15" | 00:32'44" |
7 | 04'59" | 00:37'43" |
8 | 05'17" | 00:43'00" |
9 | 04'55" | 00:47'55" |
10 | 04'55" | 00:52'50" |
11 | 04'59" | 00:57'49" |
12 | 04'56" | 01:02'45" |
12.0 | 04'52" | 01:02'49" |