11.3 km | 01:06:53 | 05:54/km日期: 2017-11-23 05:55 - 卡路里: 681 Cal - 總步數: 11700 - 平均步頻: 174 - 平均步幅: 96 cm
Pace: 06'45" / 06'28" / 06'17" / 05'52" / 05'49" / 05'34" / 05'44" / 05'52" / 05'41" / 05'23" / 05'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'25") | 1001 / 1001 | 169 / 87 |
2 | | 06'25" (+01'06") | 1006 / 2008 | 171 / 90 |
3 | | 06'15" (+00'56") | 1004 / 3012 | 173 / 91 |
4 | | 05'52" (+00'33") | 1006 / 4019 | 175 / 97 |
5 | | 05'44" (+00'25") | 1005 / 5025 | 176 / 98 |
6 | | 05'33" (+00'14") | 1000 / 6026 | 175 / 102 |
7 | | 05'42" (+00'23") | 1003 / 7029 | 175 / 99 |
8 | | 05'52" (+00'33") | 1008 / 8037 | 176 / 96 |
9 | | 05'39" (+00'20") | 1007 / 9044 | 177 / 99 |
10 | | 05'19" | 1008 / 10053 | 177 / 105 |
11 | | 05'31" (+00'12") | 1000 / 11053 | 176 / 102 |
12 | | 06'10" (+00'51") | 304 / 11358 | 175 / 92 |
11月累積里程 : 112.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'28" | 00:13'13" |
3 | 06'17" | 00:19'30" |
4 | 05'52" | 00:25'22" |
5 | 05'49" | 00:31'11" |
6 | 05'34" | 00:36'45" |
7 | 05'44" | 00:42'29" |
8 | 05'52" | 00:48'21" |
9 | 05'41" | 00:54'02" |
10 | 05'23" | 00:59'25" |
11 | 05'35" | 01:05'00" |
11.3 | 06'10" | 01:06'53" |