16.1 km | 01:22:50 | 05:09/km日期: 2017-11-14 17:28 - 卡路里: 844 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 09'28" / 05'14" / 05'10" / 05'08" / 05'11" / 05'14" / 06'01" / 05'13" / 05'27" / 05'40" / 05'18" / 05'14" / 05'23" / 04'57" / 04'44" / 05'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'32") | 1000 / 1000 |
2 | | 05'14" (+00'30") | 1000 / 2000 |
3 | | 05'10" (+00'26") | 1000 / 3000 |
4 | | 05'07" (+00'23") | 1000 / 4000 |
5 | | 05'11" (+00'27") | 1000 / 5000 |
6 | | 05'13" (+00'29") | 1000 / 6000 |
7 | | 05'02" (+00'18") | 1000 / 7000 |
8 | | 05'13" (+00'29") | 1000 / 8000 |
9 | | 05'11" (+00'27") | 1000 / 9000 |
10 | | 05'06" (+00'22") | 1000 / 10000 |
11 | | 05'18" (+00'34") | 1000 / 11000 |
12 | | 05'13" (+00'29") | 1000 / 12000 |
13 | | 05'22" (+00'38") | 1000 / 13000 |
14 | | 04'57" (+00'13") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 05'07" (+00'23") | 1000 / 16000 |
17 | | 05'03" (+00'19") | 62 / 16062 |
11月累積里程 : 211.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 05'14" | 00:14'42" |
3 | 05'10" | 00:19'52" |
4 | 05'08" | 00:25'00" |
5 | 05'11" | 00:30'11" |
6 | 05'14" | 00:35'25" |
7 | 06'01" | 00:41'26" |
8 | 05'13" | 00:46'39" |
9 | 05'27" | 00:52'06" |
10 | 05'40" | 00:57'46" |
11 | 05'18" | 01:03'04" |
12 | 05'14" | 01:08'18" |
13 | 05'23" | 01:13'41" |
14 | 04'57" | 01:18'38" |
15 | 04'44" | 01:23'22" |
16 | 05'20" | 01:28'42" |
16.1 | 05'05" | 01:29'01" |