17.6 km | 01:52:54 | 06:25/km日期: 2017-11-19 06:54 - 總爬升: 318 m - 平均心率: 167 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'31" / 06'19" / 06'31" / 06'04" / 10'51" / 05'55" / 06'05" / 06'49" / 05'47" / 06'03" / 17'34" / 06'50" / 06'06" / 06'09" / 06'40" / 05'55" / 09'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+01'03") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'49" (+01'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'39" (+00'53") | 1000 / 15000 |
| 16 | | 05'55" (+00'09") | 1000 / 16000 |
| 17 | | 08'23" (+02'37") | 1000 / 17000 |
| 18 | | 07'06" (+01'20") | 575 / 17575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
11月累積里程 : 21.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 10'51" | 00:36'16" |
| 6 | 05'55" | 00:42'11" |
| 7 | 06'05" | 00:48'16" |
| 8 | 06'49" | 00:55'05" |
| 9 | 05'47" | 01:00'52" |
| 10 | 06'03" | 01:06'55" |
| 11 | 17'34" | 01:24'29" |
| 12 | 06'50" | 01:31'19" |
| 13 | 06'06" | 01:37'25" |
| 14 | 06'09" | 01:43'34" |
| 15 | 06'40" | 01:50'14" |
| 16 | 05'55" | 01:56'09" |
| 17 | 09'05" | 02:05'14" |
| 17.6 | 07'05" | 02:09'19" |
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