13.1 km | 01:24:22 | 06:25/km日期: 2013-12-21 06:12 - 地點: 高師大操場 - 天氣: 有點冷 - 卡路里: 1343 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'40" / 06'27" / 06'23" / 06'21" / 06'08" / 06'23" / 06'27" / 06'22" / 06'30" / 06'31" / 06'09" / 06'18" / 06'15" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'29") | 1005 / 1005 |
2 | | 06'29" (+00'21") | 1002 / 2008 |
3 | | 06'22" (+00'14") | 1010 / 3019 |
4 | | 06'20" (+00'12") | 1015 / 4034 |
5 | | 06'08" | 1003 / 5038 |
6 | | 06'22" (+00'14") | 1009 / 6047 |
7 | | 06'26" (+00'18") | 1007 / 7055 |
8 | | 06'21" (+00'13") | 1012 / 8067 |
9 | | 06'32" (+00'24") | 1004 / 9072 |
10 | | 06'27" (+00'19") | 1007 / 10079 |
11 | | 06'10" (+00'02") | 1004 / 11083 |
12 | | 06'18" (+00'10") | 1013 / 12097 |
13 | | 06'15" (+00'07") | 1010 / 13108 |
14 | | 06'20" (+00'12") | 123 / 13231 |
12月累積里程 : 183.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 06'21" | 00:25'51" |
5 | 06'08" | 00:31'59" |
6 | 06'23" | 00:38'22" |
7 | 06'27" | 00:44'49" |
8 | 06'22" | 00:51'11" |
9 | 06'30" | 00:57'41" |
10 | 06'31" | 01:04'12" |
11 | 06'09" | 01:10'21" |
12 | 06'18" | 01:16'39" |
13 | 06'15" | 01:22'54" |
13.1 | 12'01" | 01:24'22" |