10.1 km | 01:08:06 | 06:46/km日期: 2017-11-19 06:09 - 總爬升: 300 m - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'41" / 06'48" / 07'08" / 06'41" / 06'34" / 06'50" / 06'24" / 07'01" / 06'23" / 06'15" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'26") | 1000 / 1000 |
2 | | 06'48" (+00'34") | 1000 / 2000 |
3 | | 07'08" (+00'54") | 1000 / 3000 |
4 | | 06'41" (+00'27") | 1000 / 4000 |
5 | | 06'33" (+00'19") | 1000 / 5000 |
6 | | 06'50" (+00'36") | 1000 / 6000 |
7 | | 06'23" (+00'09") | 1000 / 7000 |
8 | | 07'01" (+00'47") | 1000 / 8000 |
9 | | 06'23" (+00'09") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 06'20" (+00'06") | 55 / 10055 |
11月累積里程 : 205.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'48" | 00:14'29" |
3 | 07'08" | 00:21'37" |
4 | 06'41" | 00:28'18" |
5 | 06'34" | 00:34'52" |
6 | 06'50" | 00:41'42" |
7 | 06'24" | 00:48'06" |
8 | 07'01" | 00:55'07" |
9 | 06'23" | 01:01'30" |
10 | 06'15" | 01:07'45" |
10.1 | 06'15" | 01:08'06" |