21.1 km | 01:59:55 | 05:40/km日期: 2017-11-12 07:21 - 卡路里: 1753 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 09'57" / 05'24" / 05'20" / 05'23" / 05'21" / 05'20" / 05'49" / 05'22" / 05'27" / 05'29" / 06'22" / 05'23" / 05'27" / 05'24" / 07'08" / 05'34" / 10'40" / 05'40" / 05'45" / 05'50" / 05'45" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'16") | 1000 / 1000 |
2 | | 05'24" (+00'05") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'22" (+00'03") | 1000 / 4000 |
5 | | 05'21" (+00'02") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 05'22" (+00'03") | 1000 / 8000 |
9 | | 05'26" (+00'07") | 1000 / 9000 |
10 | | 05'29" (+00'10") | 1000 / 10000 |
11 | | 05'36" (+00'17") | 1000 / 11000 |
12 | | 05'21" (+00'02") | 1000 / 12000 |
13 | | 05'28" (+00'09") | 1000 / 13000 |
14 | | 05'24" (+00'05") | 1000 / 14000 |
15 | | 05'56" (+00'37") | 1000 / 15000 |
16 | | 05'34" (+00'15") | 1000 / 16000 |
17 | | 07'45" (+02'26") | 1000 / 17000 |
18 | | 05'40" (+00'21") | 1000 / 18000 |
19 | | 05'44" (+00'25") | 1000 / 19000 |
20 | | 05'50" (+00'31") | 1000 / 20000 |
21 | | 05'44" (+00'25") | 1000 / 21000 |
22 | | 05'33" (+00'14") | 115 / 21115 |
11月累積里程 : 201.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 05'24" | 00:15'21" |
3 | 05'20" | 00:20'41" |
4 | 05'23" | 00:26'04" |
5 | 05'21" | 00:31'25" |
6 | 05'20" | 00:36'45" |
7 | 05'49" | 00:42'34" |
8 | 05'22" | 00:47'56" |
9 | 05'27" | 00:53'23" |
10 | 05'29" | 00:58'52" |
11 | 06'22" | 01:05'14" |
12 | 05'23" | 01:10'37" |
13 | 05'27" | 01:16'04" |
14 | 05'24" | 01:21'28" |
15 | 07'08" | 01:28'36" |
16 | 05'34" | 01:34'10" |
17 | 10'40" | 01:44'50" |
18 | 05'40" | 01:50'30" |
19 | 05'45" | 01:56'15" |
20 | 05'50" | 02:02'05" |
21 | 05'45" | 02:07'50" |
21.1 | 05'29" | 02:08'28" |