30.0 km | 03:38:21 | 07:16/km日期: 2017-11-02 13:55 - 總爬升: 545 m - 地點: 竹東→內灣往返 - 天氣: 陰雨 - 卡路里: 1958 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'11" / 06'27" / 06'46" / 06'37" / 07'40" / 06'28" / 07'00" / 06'57" / 06'47" / 07'17" / 07'07" / 07'33" / 06'25" / 06'29" / 06'45" / 06'38" / 07'35" / 08'13" / 07'06" / 07'39" / 08'11" / 08'24" / 06'32" / 07'46" / 07'47" / 08'59" / 07'29" / 08'04" / 07'58" / 06'29" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 991 / 991 |
2 | | 06'27" (+00'19") | 1004 / 1995 |
3 | | 06'46" (+00'38") | 1007 / 3003 |
4 | | 06'32" (+00'24") | 996 / 3999 |
5 | | 07'32" (+01'24") | 1029 / 5028 |
6 | | 06'35" (+00'27") | 980 / 6008 |
7 | | 07'00" (+00'52") | 998 / 7007 |
8 | | 06'58" (+00'50") | 997 / 8005 |
9 | | 06'46" (+00'38") | 1001 / 9006 |
10 | | 07'16" (+01'08") | 1001 / 10008 |
11 | | 07'27" (+01'19") | 1011 / 11019 |
12 | | 07'10" (+01'02") | 991 / 12011 |
13 | | 06'23" (+00'15") | 1003 / 13014 |
14 | | 06'33" (+00'25") | 1009 / 14023 |
15 | | 06'48" (+00'40") | 997 / 15021 |
16 | | 06'36" (+00'28") | 1013 / 16034 |
17 | | 07'27" (+01'19") | 995 / 17030 |
18 | | 08'13" (+02'05") | 994 / 18025 |
19 | | 07'08" (+01'00") | 1010 / 19036 |
20 | | 08'09" (+02'01") | 1004 / 20041 |
21 | | 07'41" (+01'33") | 996 / 21037 |
22 | | 08'19" (+02'11") | 1002 / 22040 |
23 | | 06'35" (+00'27") | 1010 / 23050 |
24 | | 07'45" (+01'37") | 994 / 24045 |
25 | | 07'44" (+01'36") | 1068 / 25114 |
26 | | 09'07" (+02'59") | 1003 / 26117 |
27 | | 07'43" (+01'35") | 988 / 27106 |
28 | | 07'36" (+01'28") | 1009 / 28115 |
29 | | 07'53" (+01'45") | 989 / 29105 |
30 | | 06'40" (+00'32") | 1009 / 30115 |
11月累積里程 : 188.68 km
Android - HTC HTC_M910x 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'27" | 00:12'38" |
3 | 06'46" | 00:19'24" |
4 | 06'37" | 00:26'01" |
5 | 07'40" | 00:33'41" |
6 | 06'28" | 00:40'09" |
7 | 07'00" | 00:47'09" |
8 | 06'57" | 00:54'06" |
9 | 06'47" | 01:00'53" |
10 | 07'17" | 01:08'10" |
11 | 07'07" | 01:15'17" |
12 | 07'33" | 01:22'50" |
13 | 06'25" | 01:29'15" |
14 | 06'29" | 01:35'44" |
15 | 06'45" | 01:42'29" |
16 | 06'38" | 01:49'07" |
17 | 07'35" | 01:56'42" |
18 | 08'13" | 02:04'55" |
19 | 07'06" | 02:12'01" |
20 | 07'39" | 02:19'40" |
21 | 08'11" | 02:27'51" |
22 | 08'24" | 02:36'15" |
23 | 06'32" | 02:42'47" |
24 | 07'46" | 02:50'33" |
25 | 07'47" | 02:58'20" |
26 | 08'59" | 03:07'19" |
27 | 07'29" | 03:14'48" |
28 | 08'04" | 03:22'52" |
29 | 07'58" | 03:30'50" |
30 | 06'29" | 03:37'19" |
30.0 | 25'50" | 03:38'21" |