20.2 km | 01:44:46 | 05:11/km日期: 2017-11-01 17:42 - 卡路里: 1099 Cal - 總步數: 18950 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'06" / 06'14" / 05'50" / 05'00" / 04'56" / 04'59" / 04'57" / 05'06" / 04'53" / 04'57" / 04'52" / 04'55" / 04'57" / 04'58" / 04'55" / 04'50" / 04'57" / 04'58" / 05'38" / 05'39" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'20") | 1000 / 1000 | 173 / 93 |
2 | | 06'14" (+01'25") | 1003 / 2004 | 174 / 91 |
3 | | 06'50" (+02'01") | 491 / 2495 | 160 / 91 |
4 | | 04'55" (+00'06") | 1006 / 3502 | 181 / 111 |
5 | | 04'55" (+00'06") | 1003 / 4506 | 183 / 110 |
6 | | 04'53" (+00'04") | 1004 / 5511 | 184 / 110 |
7 | | 04'58" (+00'09") | 1006 / 6517 | 183 / 109 |
8 | | 04'56" (+00'07") | 1002 / 7519 | 183 / 110 |
9 | | 05'01" (+00'12") | 1003 / 8522 | 179 / 110 |
10 | | 04'56" (+00'07") | 1000 / 9523 | 183 / 110 |
11 | | 04'51" (+00'02") | 1000 / 10523 | 184 / 111 |
12 | | 04'54" (+00'05") | 1008 / 11532 | 185 / 109 |
13 | | 04'59" (+00'10") | 1009 / 12541 | 181 / 110 |
14 | | 04'51" (+00'02") | 1006 / 13547 | 185 / 111 |
15 | | 04'53" (+00'04") | 1009 / 14557 | 183 / 111 |
16 | | 04'49" | 1001 / 15558 | 184 / 112 |
17 | | 04'54" (+00'05") | 1008 / 16567 | 183 / 111 |
18 | | 04'58" (+00'09") | 1008 / 17575 | 178 / 112 |
19 | | 04'50" (+00'01") | 1002 / 18577 | 184 / 112 |
20 | | 06'05" (+01'16") | 1009 / 19587 | 177 / 92 |
21 | | 05'23" (+00'34") | 691 / 20279 | 179 / 103 |
約25度 昨strength run
16K@ MP-3
11月累積里程 :
345.45 km mizuno hitogami 累積 :
1356.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 05'50" | 00:18'10" |
4 | 05'00" | 00:23'10" |
5 | 04'56" | 00:28'06" |
6 | 04'59" | 00:33'05" |
7 | 04'57" | 00:38'02" |
8 | 05'06" | 00:43'08" |
9 | 04'53" | 00:48'01" |
10 | 04'57" | 00:52'58" |
11 | 04'52" | 00:57'50" |
12 | 04'55" | 01:02'45" |
13 | 04'57" | 01:07'42" |
14 | 04'58" | 01:12'40" |
15 | 04'55" | 01:17'35" |
16 | 04'50" | 01:22'25" |
17 | 04'57" | 01:27'22" |
18 | 04'58" | 01:32'20" |
19 | 05'38" | 01:37'58" |
20 | 05'39" | 01:43'37" |
20.2 | 06'16" | 01:44'46" |