49.1 km | 02:44:17 | 03:20/km日期: 2017-10-28 07:30 - 總爬升: 443 m - 平均心率: 164 - 卡路里: 2903 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 19'53" / 15'53" / 05'10" / 01'45" / 01'29" / 01'39" / 01'47" / 01'33" / 01'39" / 02'08" / 03'28" / 02'08" / 03'07" / 01'37" / 01'22" / 01'31" / 01'15" / 01'17" / 01'45" / 01'48" / 01'45" / 01'53" / 01'37" / 01'53" / 02'01" / 01'39" / 01'59" / 01'36" / 01'26" / 02'00" / 03'25" / 02'02" / 02'07" / 02'26" / 01'30" / 01'22" / 01'14" / 01'22" / 05'14" / 06'15" / 05'53" / 05'09" / 05'03" / 04'48" / 04'54" / 05'06" / 05'11" / 05'02" / 04'57" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'48" (+17'49") | 1718 / 1718 |
2 | | 01'59" | 36665 / 38384 |
3 | | 13'37" (+11'38") | 94 / 38478 |
4 | | 04'54" (+02'55") | 39 / 38518 |
5 | | 04'51" (+02'52") | 1000 / 39518 |
6 | | 06'35" (+04'36") | 1000 / 40518 |
7 | | 05'14" (+03'15") | 1000 / 41518 |
8 | | 05'20" (+03'21") | 1000 / 42518 |
9 | | 04'48" (+02'49") | 1000 / 43518 |
10 | | 04'54" (+02'55") | 1000 / 44518 |
11 | | 04'46" (+02'47") | 1000 / 45518 |
12 | | 05'13" (+03'14") | 1000 / 46518 |
13 | | 05'08" (+03'09") | 1000 / 47518 |
14 | | 05'01" (+03'02") | 1000 / 48518 |
15 | | 05'51" (+03'52") | 624 / 49143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 175.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'53" | 00:19'53" |
2 | 15'53" | 00:35'46" |
3 | 05'10" | 00:40'56" |
4 | 01'45" | 00:42'41" |
5 | 01'29" | 00:44'10" |
6 | 01'39" | 00:45'49" |
7 | 01'47" | 00:47'36" |
8 | 01'33" | 00:49'09" |
9 | 01'39" | 00:50'48" |
10 | 02'08" | 00:52'56" |
11 | 03'28" | 00:56'24" |
12 | 02'08" | 00:58'32" |
13 | 03'07" | 01:01'39" |
14 | 01'37" | 01:03'16" |
15 | 01'22" | 01:04'38" |
16 | 01'31" | 01:06'09" |
17 | 01'15" | 01:07'24" |
18 | 01'17" | 01:08'41" |
19 | 01'45" | 01:10'26" |
20 | 01'48" | 01:12'14" |
21 | 01'45" | 01:13'59" |
22 | 01'53" | 01:15'52" |
23 | 01'37" | 01:17'29" |
24 | 01'53" | 01:19'22" |
25 | 02'01" | 01:21'23" |
26 | 01'39" | 01:23'02" |
27 | 01'59" | 01:25'01" |
28 | 01'36" | 01:26'37" |
29 | 01'26" | 01:28'03" |
30 | 02'00" | 01:30'03" |
31 | 03'25" | 01:33'28" |
32 | 02'02" | 01:35'30" |
33 | 02'07" | 01:37'37" |
34 | 02'26" | 01:40'03" |
35 | 01'30" | 01:41'33" |
36 | 01'22" | 01:42'55" |
37 | 01'14" | 01:44'09" |
38 | 01'22" | 01:45'31" |
39 | 05'14" | 01:50'45" |
40 | 06'15" | 01:57'00" |
41 | 05'53" | 02:02'53" |
42 | 05'09" | 02:08'02" |
43 | 05'03" | 02:13'05" |
44 | 04'48" | 02:17'53" |
45 | 04'54" | 02:22'47" |
46 | 05'06" | 02:27'53" |
47 | 05'11" | 02:33'04" |
48 | 05'02" | 02:38'06" |
49 | 04'57" | 02:43'03" |
49.1 | 08'43" | 02:44'18" |