49.0 km | 04:08:06 | 05:03/km日期: 2017-10-28 07:30 - 總爬升: 423 m - 平均心率: 143 - 卡路里: 1703 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 39'41" / 16'02" / 01'54" / 02'03" / 01'40" / 01'59" / 02'02" / 01'38" / 01'57" / 03'57" / 03'27" / 03'34" / 02'48" / 01'36" / 01'54" / 01'38" / 01'28" / 02'02" / 02'31" / 02'42" / 01'46" / 02'24" / 02'03" / 04'30" / 02'08" / 02'22" / 02'09" / 01'55" / 02'03" / 04'03" / 03'22" / 02'43" / 03'12" / 02'27" / 01'24" / 01'47" / 01'30" / 05'57" / 07'12" / 09'14" / 11'13" / 10'23" / 08'13" / 09'27" / 09'17" / 11'05" / 08'24" / 06'49" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'16" (+31'21") | 500 / 500 |
2 | | 46'06" (+44'11") | 500 / 1000 |
3 | | 43'39" (+41'44") | 116 / 1116 |
4 | | 13'07" (+11'12") | 798 / 1914 |
5 | | 01'59" (+00'04") | 5000 / 6914 |
6 | | 02'51" (+00'56") | 5000 / 11914 |
7 | | 01'55" | 5000 / 16914 |
8 | | 02'16" (+00'21") | 5000 / 21914 |
9 | | 02'38" (+00'43") | 5000 / 26914 |
10 | | 02'47" (+00'52") | 5000 / 31914 |
11 | | 02'06" (+00'11") | 5000 / 36914 |
12 | | 02'03" (+00'08") | 839 / 37754 |
13 | | 17'48" (+15'53") | 250 / 38004 |
14 | | 07'09" (+05'14") | 1000 / 39004 |
15 | | 09'13" (+07'18") | 1000 / 40004 |
16 | | 11'11" (+09'16") | 1000 / 41004 |
17 | | 10'23" (+08'28") | 1000 / 42004 |
18 | | 08'14" (+06'19") | 1000 / 43004 |
19 | | 09'26" (+07'31") | 1000 / 44004 |
20 | | 09'15" (+07'20") | 1000 / 45004 |
21 | | 11'04" (+09'09") | 1000 / 46004 |
22 | | 08'24" (+06'29") | 1000 / 47004 |
23 | | 06'48" (+04'53") | 1000 / 48004 |
24 | | 12'54" (+10'59") | 967 / 48972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
215.73 km Saucony Kinvara 6 累積 :
3862.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'41" | 00:39'41" |
2 | 16'02" | 00:55'43" |
3 | 01'54" | 00:57'37" |
4 | 02'03" | 00:59'40" |
5 | 01'40" | 01:01'20" |
6 | 01'59" | 01:03'19" |
7 | 02'02" | 01:05'21" |
8 | 01'38" | 01:06'59" |
9 | 01'57" | 01:08'56" |
10 | 03'57" | 01:12'53" |
11 | 03'27" | 01:16'20" |
12 | 03'34" | 01:19'54" |
13 | 02'48" | 01:22'42" |
14 | 01'36" | 01:24'18" |
15 | 01'54" | 01:26'12" |
16 | 01'38" | 01:27'50" |
17 | 01'28" | 01:29'18" |
18 | 02'02" | 01:31'20" |
19 | 02'31" | 01:33'51" |
20 | 02'42" | 01:36'33" |
21 | 01'46" | 01:38'19" |
22 | 02'24" | 01:40'43" |
23 | 02'03" | 01:42'46" |
24 | 04'30" | 01:47'16" |
25 | 02'08" | 01:49'24" |
26 | 02'22" | 01:51'46" |
27 | 02'09" | 01:53'55" |
28 | 01'55" | 01:55'50" |
29 | 02'03" | 01:57'53" |
30 | 04'03" | 02:01'56" |
31 | 03'22" | 02:05'18" |
32 | 02'43" | 02:08'01" |
33 | 03'12" | 02:11'13" |
34 | 02'27" | 02:13'40" |
35 | 01'24" | 02:15'04" |
36 | 01'47" | 02:16'51" |
37 | 01'30" | 02:18'21" |
38 | 05'57" | 02:24'18" |
39 | 07'12" | 02:31'30" |
40 | 09'14" | 02:40'44" |
41 | 11'13" | 02:51'57" |
42 | 10'23" | 03:02'20" |
43 | 08'13" | 03:10'33" |
44 | 09'27" | 03:20'00" |
45 | 09'17" | 03:29'17" |
46 | 11'05" | 03:40'22" |
47 | 08'24" | 03:48'46" |
48 | 06'49" | 03:55'35" |
49.0 | 12'51" | 04:08'06" |