49.3 km | 03:19:58 | 04:03/km日期: 2017-10-28 07:31 - 總爬升: 451 m - 平均心率: 153 - 卡路里: 1951 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 21'04" / 16'43" / 08'30" / 01'52" / 01'35" / 01'47" / 02'12" / 01'40" / 01'41" / 02'28" / 04'05" / 02'16" / 03'27" / 01'44" / 01'32" / 01'43" / 01'26" / 01'28" / 01'53" / 02'02" / 02'07" / 02'05" / 01'47" / 03'14" / 02'10" / 01'45" / 02'19" / 01'40" / 01'41" / 02'03" / 04'37" / 02'17" / 02'12" / 03'01" / 01'28" / 01'25" / 01'22" / 01'33" / 11'27" / 08'13" / 07'45" / 06'05" / 05'50" / 05'58" / 06'02" / 06'14" / 08'53" / 06'16" / 05'49" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'06" (+20'20") | 1559 / 1559 |
2 | | 12'56" (+11'10") | 808 / 2367 |
3 | | 01'52" (+00'06") | 5000 / 7367 |
4 | | 02'34" (+00'48") | 5000 / 12367 |
5 | | 01'46" | 5000 / 17367 |
6 | | 01'58" (+00'12") | 5000 / 22367 |
7 | | 02'13" (+00'27") | 5000 / 27367 |
8 | | 02'28" (+00'42") | 5000 / 32367 |
9 | | 01'50" (+00'04") | 5000 / 37367 |
10 | | 02'52" (+01'06") | 1091 / 38458 |
11 | | 40'57" (+39'11") | 170 / 38629 |
12 | | 06'27" (+04'41") | 1000 / 39629 |
13 | | 08'37" (+06'51") | 1000 / 40629 |
14 | | 07'12" (+05'26") | 1000 / 41629 |
15 | | 05'59" (+04'13") | 1000 / 42629 |
16 | | 05'47" (+04'01") | 1000 / 43629 |
17 | | 06'03" (+04'17") | 1000 / 44629 |
18 | | 05'50" (+04'04") | 1000 / 45629 |
19 | | 08'13" (+06'27") | 1000 / 46629 |
20 | | 07'17" (+05'31") | 1000 / 47629 |
21 | | 05'52" (+04'06") | 1000 / 48629 |
22 | | 05'48" (+04'02") | 629 / 49258 |
23 | | 00'00" | 0 / 49258 |
24 | | 59'00" (+57'14") | 1 / 49260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 125.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'04" | 00:21'04" |
2 | 16'43" | 00:37'47" |
3 | 08'30" | 00:46'17" |
4 | 01'52" | 00:48'09" |
5 | 01'35" | 00:49'44" |
6 | 01'47" | 00:51'31" |
7 | 02'12" | 00:53'43" |
8 | 01'40" | 00:55'23" |
9 | 01'41" | 00:57'04" |
10 | 02'28" | 00:59'32" |
11 | 04'05" | 01:03'37" |
12 | 02'16" | 01:05'53" |
13 | 03'27" | 01:09'20" |
14 | 01'44" | 01:11'04" |
15 | 01'32" | 01:12'36" |
16 | 01'43" | 01:14'19" |
17 | 01'26" | 01:15'45" |
18 | 01'28" | 01:17'13" |
19 | 01'53" | 01:19'06" |
20 | 02'02" | 01:21'08" |
21 | 02'07" | 01:23'15" |
22 | 02'05" | 01:25'20" |
23 | 01'47" | 01:27'07" |
24 | 03'14" | 01:30'21" |
25 | 02'10" | 01:32'31" |
26 | 01'45" | 01:34'16" |
27 | 02'19" | 01:36'35" |
28 | 01'40" | 01:38'15" |
29 | 01'41" | 01:39'56" |
30 | 02'03" | 01:41'59" |
31 | 04'37" | 01:46'36" |
32 | 02'17" | 01:48'53" |
33 | 02'12" | 01:51'05" |
34 | 03'01" | 01:54'06" |
35 | 01'28" | 01:55'34" |
36 | 01'25" | 01:56'59" |
37 | 01'22" | 01:58'21" |
38 | 01'33" | 01:59'54" |
39 | 11'27" | 02:11'21" |
40 | 08'13" | 02:19'34" |
41 | 07'45" | 02:27'19" |
42 | 06'05" | 02:33'24" |
43 | 05'50" | 02:39'14" |
44 | 05'58" | 02:45'12" |
45 | 06'02" | 02:51'14" |
46 | 06'14" | 02:57'28" |
47 | 08'53" | 03:06'21" |
48 | 06'16" | 03:12'37" |
49 | 05'49" | 03:18'26" |
49.3 | 07'33" | 03:20'24" |