43.3 km | 05:58:47 | 08:17/km日期: 2017-10-22 06:15 - 總爬升: 922 m - 卡路里: 2532 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 09'31" / 05'58" / 06'04" / 06'50" / 05'53" / 06'48" / 07'08" / 08'40" / 07'32" / 06'50" / 06'14" / 07'55" / 06'14" / 06'52" / 06'26" / 08'37" / 06'36" / 07'17" / 10'39" / 06'46" / 07'02" / 08'42" / 06'41" / 07'06" / 07'18" / 10'32" / 06'57" / 07'13" / 08'02" / 11'31" / 06'52" / 08'42" / 12'40" / 07'45" / 08'15" / 08'39" / 10'18" / 08'29" / 08'18" / 08'28" / 12'01" / 14'07" / 14'09" / 14'52" /
10月累積里程 : 43.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 05'58" | 00:15'29" |
3 | 06'04" | 00:21'33" |
4 | 06'50" | 00:28'23" |
5 | 05'53" | 00:34'16" |
6 | 06'48" | 00:41'04" |
7 | 07'08" | 00:48'12" |
8 | 08'40" | 00:56'52" |
9 | 07'32" | 01:04'24" |
10 | 06'50" | 01:11'14" |
11 | 06'14" | 01:17'28" |
12 | 07'55" | 01:25'23" |
13 | 06'14" | 01:31'37" |
14 | 06'52" | 01:38'29" |
15 | 06'26" | 01:44'55" |
16 | 08'37" | 01:53'32" |
17 | 06'36" | 02:00'08" |
18 | 07'17" | 02:07'25" |
19 | 10'39" | 02:18'04" |
20 | 06'46" | 02:24'50" |
21 | 07'02" | 02:31'52" |
22 | 08'42" | 02:40'34" |
23 | 06'41" | 02:47'15" |
24 | 07'06" | 02:54'21" |
25 | 07'18" | 03:01'39" |
26 | 10'32" | 03:12'11" |
27 | 06'57" | 03:19'08" |
28 | 07'13" | 03:26'21" |
29 | 08'02" | 03:34'23" |
30 | 11'31" | 03:45'54" |
31 | 06'52" | 03:52'46" |
32 | 08'42" | 04:01'28" |
33 | 12'40" | 04:14'08" |
34 | 07'45" | 04:21'53" |
35 | 08'15" | 04:30'08" |
36 | 08'39" | 04:38'47" |
37 | 10'18" | 04:49'05" |
38 | 08'29" | 04:57'34" |
39 | 08'18" | 05:05'52" |
40 | 08'28" | 05:14'20" |
41 | 12'01" | 05:26'21" |
42 | 14'07" | 05:40'28" |
43 | 14'09" | 05:54'37" |
43.3 | 14'58" | 05:58'47" |