60.2 km | 06:07:56 | 06:06/km日期: 2017-10-22 05:55 - 總爬升: 1028 m - 平均心率: 151 - 卡路里: 3251 Cal - 總步數: 75872 - 平均步頻: 206 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'28" / 05'14" / 05'09" / 05'40" / 05'15" / 05'49" / 05'56" / 06'41" / 06'25" / 05'11" / 04'51" / 05'37" / 05'17" / 05'08" / 04'59" / 05'19" / 04'56" / 05'40" / 05'08" / 04'48" / 05'05" / 05'17" / 04'57" / 05'17" / 05'28" / 05'45" / 04'48" / 05'06" / 05'33" / 05'20" / 05'42" / 06'03" / 05'58" / 05'28" / 06'09" / 05'04" / 05'13" / 05'51" / 06'03" / 06'28" / 07'21" / 05'22" / 07'00" / 07'25" / 05'25" / 05'54" / 08'55" / 07'09" / 06'12" / 09'03" / 07'03" / 05'48" / 06'09" / 07'45" / 09'20" / 05'34" / 05'29" / 05'58" / 08'12" / 13'25" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'46") | 1000 / 1000 | 187 / 81 |
2 | | 05'14" (+00'29") | 1006 / 2006 | 196 / 96 |
3 | | 05'05" (+00'20") | 1001 / 3007 | 200 / 97 |
4 | | 05'41" (+00'56") | 1003 / 4011 | 201 / 87 |
5 | | 05'14" (+00'29") | 1002 / 5013 | 203 / 93 |
6 | | 05'46" (+01'01") | 1007 / 6021 | 202 / 85 |
7 | | 05'56" (+01'11") | 1006 / 7028 | 201 / 83 |
8 | | 06'40" (+01'55") | 1009 / 8037 | 199 / 75 |
9 | | 06'17" (+01'32") | 1008 / 9046 | 199 / 79 |
10 | | 05'08" (+00'23") | 1007 / 10053 | 204 / 95 |
11 | | 04'47" (+00'02") | 1000 / 11054 | 207 / 100 |
12 | | 05'40" (+00'55") | 1004 / 12059 | 204 / 86 |
13 | | 05'14" (+00'29") | 1005 / 13064 | 209 / 91 |
14 | | 05'04" (+00'19") | 1008 / 14072 | 208 / 94 |
15 | | 04'56" (+00'11") | 1008 / 15081 | 209 / 96 |
16 | | 05'17" (+00'32") | 1009 / 16090 | 209 / 90 |
17 | | 04'54" (+00'09") | 1004 / 17095 | 212 / 96 |
18 | | 05'43" (+00'58") | 1007 / 18102 | 206 / 84 |
19 | | 04'59" (+00'14") | 1009 / 19112 | 209 / 95 |
20 | | 04'45" | 1007 / 20120 | 210 / 99 |
21 | | 05'05" (+00'20") | 1006 / 21126 | 213 / 92 |
22 | | 05'12" (+00'27") | 1003 / 22130 | 212 / 90 |
23 | | 04'55" (+00'10") | 1005 / 23136 | 212 / 95 |
24 | | 05'15" (+00'30") | 1005 / 24141 | 211 / 90 |
25 | | 05'29" (+00'44") | 1001 / 25143 | 209 / 86 |
26 | | 05'42" (+00'57") | 1000 / 26143 | 205 / 85 |
27 | | 04'52" (+00'07") | 1005 / 27149 | 214 / 95 |
28 | | 04'59" (+00'14") | 1002 / 28151 | 213 / 93 |
29 | | 05'34" (+00'49") | 1005 / 29157 | 208 / 85 |
30 | | 05'24" (+00'39") | 1004 / 30162 | 209 / 88 |
31 | | 05'37" (+00'52") | 1007 / 31169 | 206 / 86 |
32 | | 06'11" (+01'26") | 1005 / 32175 | 204 / 79 |
33 | | 05'53" (+01'08") | 1002 / 33178 | 199 / 85 |
34 | | 05'30" (+00'45") | 1002 / 34180 | 203 / 89 |
35 | | 06'04" (+01'19") | 1005 / 35186 | 203 / 80 |
36 | | 05'03" (+00'18") | 1002 / 36188 | 209 / 94 |
37 | | 05'15" (+00'30") | 1000 / 37188 | 209 / 90 |
38 | | 05'53" (+01'08") | 1003 / 38191 | 203 / 83 |
39 | | 05'55" (+01'10") | 1000 / 39192 | 204 / 82 |
40 | | 06'46" (+02'01") | 1004 / 40196 | 198 / 74 |
41 | | 07'06" (+02'21") | 1003 / 41200 | 194 / 72 |
42 | | 05'27" (+00'42") | 1002 / 42202 | 202 / 90 |
43 | | 07'05" (+02'20") | 1001 / 43204 | 198 / 71 |
44 | | 07'22" (+02'37") | 1007 / 44212 | 185 / 73 |
45 | | 05'27" (+00'42") | 1005 / 45217 | 207 / 88 |
46 | | 05'55" (+01'10") | 1009 / 46227 | 205 / 81 |
47 | | 08'51" (+04'06") | 1003 / 47231 | 233 / 48 |
48 | | 07'13" (+02'28") | 1006 / 48237 | 188 / 73 |
49 | | 06'18" (+01'33") | 1002 / 49240 | 207 / 76 |
50 | | 09'02" (+04'17") | 1005 / 50246 | 218 / 50 |
51 | | 06'56" (+02'11") | 1007 / 51253 | 194 / 73 |
52 | | 05'43" (+00'58") | 1007 / 52261 | 209 / 83 |
53 | | 06'14" (+01'29") | 1002 / 53264 | 207 / 77 |
54 | | 08'46" (+04'01") | 1007 / 54271 | 217 / 52 |
55 | | 08'17" (+03'32") | 1010 / 55281 | 234 / 51 |
56 | | 05'21" (+00'36") | 1005 / 56287 | 212 / 88 |
57 | | 05'21" (+00'36") | 1001 / 57288 | 215 / 86 |
58 | | 06'05" (+01'20") | 1011 / 58300 | 199 / 82 |
59 | | 11'08" (+06'23") | 1006 / 59306 | 197 / 45 |
60 | | 10'59" (+06'14") | 1008 / 60314 | 208 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 575.29 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'14" | 00:11'42" |
3 | 05'09" | 00:16'51" |
4 | 05'40" | 00:22'31" |
5 | 05'15" | 00:27'46" |
6 | 05'49" | 00:33'35" |
7 | 05'56" | 00:39'31" |
8 | 06'41" | 00:46'12" |
9 | 06'25" | 00:52'37" |
10 | 05'11" | 00:57'48" |
11 | 04'51" | 01:02'39" |
12 | 05'37" | 01:08'16" |
13 | 05'17" | 01:13'33" |
14 | 05'08" | 01:18'41" |
15 | 04'59" | 01:23'40" |
16 | 05'19" | 01:28'59" |
17 | 04'56" | 01:33'55" |
18 | 05'40" | 01:39'35" |
19 | 05'08" | 01:44'43" |
20 | 04'48" | 01:49'31" |
21 | 05'05" | 01:54'36" |
22 | 05'17" | 01:59'53" |
23 | 04'57" | 02:04'50" |
24 | 05'17" | 02:10'07" |
25 | 05'28" | 02:15'35" |
26 | 05'45" | 02:21'20" |
27 | 04'48" | 02:26'08" |
28 | 05'06" | 02:31'14" |
29 | 05'33" | 02:36'47" |
30 | 05'20" | 02:42'07" |
31 | 05'42" | 02:47'49" |
32 | 06'03" | 02:53'52" |
33 | 05'58" | 02:59'50" |
34 | 05'28" | 03:05'18" |
35 | 06'09" | 03:11'27" |
36 | 05'04" | 03:16'31" |
37 | 05'13" | 03:21'44" |
38 | 05'51" | 03:27'35" |
39 | 06'03" | 03:33'38" |
40 | 06'28" | 03:40'06" |
41 | 07'21" | 03:47'27" |
42 | 05'22" | 03:52'49" |
43 | 07'00" | 03:59'49" |
44 | 07'25" | 04:07'14" |
45 | 05'25" | 04:12'39" |
46 | 05'54" | 04:18'33" |
47 | 08'55" | 04:27'28" |
48 | 07'09" | 04:34'37" |
49 | 06'12" | 04:40'49" |
50 | 09'03" | 04:49'52" |
51 | 07'03" | 04:56'55" |
52 | 05'48" | 05:02'43" |
53 | 06'09" | 05:08'52" |
54 | 07'45" | 05:16'37" |
55 | 09'20" | 05:25'57" |
56 | 05'34" | 05:31'31" |
57 | 05'29" | 05:37'00" |
58 | 05'58" | 05:42'58" |
59 | 08'12" | 05:51'10" |
60 | 13'25" | 06:04'35" |
60.2 | 15'23" | 06:07'56" |