14.7 km | 01:48:57 | 07:23/km日期: 2017-10-21 17:26 - 平均心率: 133 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 08'19" / 08'22" / 08'40" / 08'06" / 08'44" / 08'04" / 06'50" / 06'57" / 22'22" / 06'29" / 06'27" / 06'35" / 06'50" / 06'33" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+04'14") | 1000 / 1000 |
2 | | 08'22" (+04'17") | 1000 / 2000 |
3 | | 08'40" (+04'35") | 1000 / 3000 |
4 | | 08'05" (+04'00") | 1000 / 4000 |
5 | | 08'44" (+04'39") | 1000 / 5000 |
6 | | 08'04" (+03'59") | 1000 / 6000 |
7 | | 06'49" (+02'44") | 1000 / 7000 |
8 | | 06'57" (+02'52") | 1000 / 8000 |
9 | | 06'42" (+02'37") | 1000 / 9000 |
10 | | 06'28" (+02'23") | 1000 / 10000 |
11 | | 06'27" (+02'22") | 1000 / 11000 |
12 | | 06'34" (+02'29") | 1000 / 12000 |
13 | | 06'49" (+02'44") | 1000 / 13000 |
14 | | 06'41" (+02'36") | 434 / 13434 |
15 | | 05'22" (+01'17") | 30 / 13465 |
16 | | 08'34" (+04'29") | 116 / 13581 |
17 | | 04'09" (+00'04") | 40 / 13621 |
18 | | 06'13" (+02'08") | 160 / 13782 |
19 | | 04'05" | 40 / 13823 |
20 | | 06'47" (+02'42") | 147 / 13970 |
21 | | 05'08" (+01'03") | 32 / 14002 |
22 | | 06'51" (+02'46") | 123 / 14125 |
23 | | 07'42" (+03'37") | 21 / 14147 |
24 | | 05'24" (+01'19") | 132 / 14280 |
25 | | 09'56" (+05'51") | 6 / 14286 |
26 | | 07'14" (+03'09") | 138 / 14424 |
27 | | 08'06" (+04'01") | 309 / 14733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 168.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'22" | 00:16'41" |
3 | 08'40" | 00:25'21" |
4 | 08'06" | 00:33'27" |
5 | 08'44" | 00:42'11" |
6 | 08'04" | 00:50'15" |
7 | 06'50" | 00:57'05" |
8 | 06'57" | 01:04'02" |
9 | 22'22" | 01:26'24" |
10 | 06'29" | 01:32'53" |
11 | 06'27" | 01:39'20" |
12 | 06'35" | 01:45'55" |
13 | 06'50" | 01:52'45" |
14 | 06'33" | 01:59'18" |
14.7 | 07'14" | 02:04'37" |