16.8 km | 01:13:20 | 04:21/km日期: 2017-10-21 05:25 - 平均心率: 152 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'41" / 04'30" / 04'29" / 04'25" / 04'22" / 04'23" / 04'23" / 05'04" / 04'24" / 04'25" / 04'21" / 04'25" / 04'22" / 06'16" / 04'28" / 04'30" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'20") | 402 / 402 |
2 | | 04'46" (+00'29") | 382 / 785 |
3 | | 04'30" (+00'13") | 394 / 1179 |
4 | | 04'34" (+00'17") | 388 / 1568 |
5 | | 04'29" (+00'12") | 389 / 1957 |
6 | | 04'24" (+00'07") | 393 / 2351 |
7 | | 04'26" (+00'09") | 392 / 2743 |
8 | | 04'25" (+00'08") | 393 / 3136 |
9 | | 04'20" (+00'03") | 398 / 3535 |
10 | | 04'26" (+00'09") | 394 / 3930 |
11 | | 04'21" (+00'04") | 395 / 4325 |
12 | | 04'24" (+00'07") | 391 / 4717 |
13 | | 04'19" (+00'02") | 396 / 5113 |
14 | | 04'22" (+00'05") | 396 / 5509 |
15 | | 04'27" (+00'10") | 390 / 5900 |
16 | | 04'27" (+00'10") | 392 / 6292 |
17 | | 04'21" (+00'04") | 396 / 6689 |
18 | | 04'26" (+00'09") | 388 / 7077 |
19 | | 04'20" (+00'03") | 392 / 7470 |
20 | | 04'26" (+00'09") | 395 / 7866 |
21 | | 04'17" | 399 / 8265 |
22 | | 04'25" (+00'08") | 398 / 8663 |
23 | | 04'25" (+00'08") | 394 / 9058 |
24 | | 04'22" (+00'05") | 399 / 9457 |
25 | | 04'24" (+00'07") | 396 / 9853 |
26 | | 04'21" (+00'04") | 398 / 10252 |
27 | | 04'23" (+00'06") | 392 / 10645 |
28 | | 04'22" (+00'05") | 397 / 11042 |
29 | | 04'20" (+00'03") | 398 / 11440 |
30 | | 04'21" (+00'04") | 394 / 11835 |
31 | | 04'22" (+00'05") | 396 / 12232 |
32 | | 04'25" (+00'08") | 394 / 12626 |
33 | | 04'25" (+00'08") | 393 / 13019 |
34 | | 04'22" (+00'05") | 400 / 13420 |
35 | | 04'42" (+00'25") | 387 / 13808 |
36 | | 04'31" (+00'14") | 395 / 14203 |
37 | | 04'23" (+00'06") | 396 / 14600 |
38 | | 04'33" (+00'16") | 390 / 14990 |
39 | | 04'32" (+00'15") | 391 / 15382 |
40 | | 04'24" (+00'07") | 398 / 15780 |
41 | | 04'29" (+00'12") | 390 / 16171 |
42 | | 04'26" (+00'09") | 352 / 16524 |
只跑16.8KM 心率還好 腳很沉重 一直掉速
索性放掉好好休息 現在真的還沒練夠
果然沒天天過年的XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
498.17 km Adidas Adizero Adios 累積 :
1090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'30" | 00:09'11" |
3 | 04'29" | 00:13'40" |
4 | 04'25" | 00:18'05" |
5 | 04'22" | 00:22'27" |
6 | 04'23" | 00:26'50" |
7 | 04'23" | 00:31'13" |
8 | 05'04" | 00:36'17" |
9 | 04'24" | 00:40'41" |
10 | 04'25" | 00:45'06" |
11 | 04'21" | 00:49'27" |
12 | 04'25" | 00:53'52" |
13 | 04'22" | 00:58'14" |
14 | 06'16" | 01:04'30" |
15 | 04'28" | 01:08'58" |
16 | 04'30" | 01:13'28" |
16.5 | 04'21" | 01:15'45" |