8.1 km | 01:00:30 | 07:25/km日期: 2017-10-19 19:05 - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'57" / 07'21" / 07'29" / 08'01" / 07'54" / 08'07" / 07'51" / 06'06" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'14") | 1000 / 1000 |
2 | | 07'21" (+03'39") | 1000 / 2000 |
3 | | 07'28" (+03'46") | 1000 / 3000 |
4 | | 08'01" (+04'19") | 1000 / 4000 |
5 | | 07'53" (+04'11") | 1000 / 5000 |
6 | | 08'07" (+04'25") | 1000 / 6000 |
7 | | 08'50" (+05'08") | 473 / 6473 |
8 | | 08'17" (+04'35") | 30 / 6503 |
9 | | 07'32" (+03'50") | 198 / 6702 |
10 | | 04'25" (+00'43") | 56 / 6759 |
11 | | 06'52" (+03'10") | 217 / 6977 |
12 | | 04'15" (+00'33") | 58 / 7035 |
13 | | 06'49" (+03'07") | 219 / 7255 |
14 | | 03'55" (+00'13") | 63 / 7319 |
15 | | 06'56" (+03'14") | 216 / 7535 |
16 | | 03'54" (+00'12") | 63 / 7599 |
17 | | 06'41" (+02'59") | 224 / 7823 |
18 | | 03'42" | 67 / 7890 |
19 | | 06'01" (+02'19") | 249 / 8140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 173.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'21" | 00:14'18" |
3 | 07'29" | 00:21'47" |
4 | 08'01" | 00:29'48" |
5 | 07'54" | 00:37'42" |
6 | 08'07" | 00:45'49" |
7 | 07'51" | 00:53'40" |
8 | 06'06" | 00:59'46" |
8.1 | 05'13" | 01:00'30" |